Edamame Hummus
User Reviews
5
6 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
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Total Time
25 mins
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Servings
16
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Calories
164 kcal
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Course
Appetizer
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Cuisine
Mediterranean
Edamame Hummus
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Edamame Hummus is a protein-packed appetizer that is light and delicious and whips up quickly for the perfect St. Patrick's Day starter!
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Ingredients
- 20 ounces edamame soybeans, frozen, shelled
- 20 ounces peas frozen
- ½ cup lemon juice
- 2 teaspoons garlic chopped
- ½ teaspoon ground coriander
- ½ teaspoon cumin ground
- ¾ cup olive oil
- ¼ cup cilantro chopped, fresh
- ¼ cup mint chopped, fresh
- salt to taste
- black pepper to taste
Instructions
- Bring a large pot of water to a boil and then add in the edamame. Boil for 3-5 minutes until tender. Then transfer the soybeans to an ice bath with a slotted spoon to stop the cooking.
- Add the peas to the boiling water and cook until warmed through, about 3-5 minutes. Drain the peas.
- Add the edamame and peas to a food processor until smooth. (You may need to do this in several batches depending on the size of your food processor.)
- Add the lemon juice, garlic, coriander, and cumin to the edamame and puree until blended.
- VERY slowly drizzle in the olive oil with the food processor running until the hummus is smooth and emulsified.
- Transfer to a mixing bowl and stir in the chopped mint and cilantro. Season with salt and pepper to taste.
- Transfer to a serving bowl and enjoy with fresh veggies or crackers.
Notes
- This hummus will last for 5 days in an air-tight container in the fridge.
Nutrition Information
Show Details
Calories
164kcal
(8%)
Carbohydrates
9g
(3%)
Protein
6g
(12%)
Fat
12g
(18%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
8g
(40%)
Trans Fat
1g
(50%)
Sodium
77mg
(3%)
Potassium
257mg
(5%)
Fiber
4g
(16%)
Sugar
3g
(6%)
Vitamin A
319IU
(6%)
Vitamin C
20mg
(22%)
Calcium
35mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 16Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 9g | 3% |
| Protein | 6g | 12% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 77mg | 3% |
| Potassium | 257mg | 5% |
| Fiber | 4g | 16% |
| Sugar | 3g | 6% |
| Vitamin A | 319IU | 6% |
| Vitamin C | 20mg | 22% |
| Calcium | 35mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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