Edamame Hummus Recipe

Name: Edamame Hummus Recipe
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Ingredients: 2 ¼ 2 ¼ cups shelled edamame; ¼ ¼ cup Tahini; ¼ ¼ cup lemon juice; 3 3 tablespoons olive oil; ½ ½ teaspoon salt; 2 2 cloves garlic; 3-4 3-4 tablespoons water; Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil

User Reviews

4.9

120 reviews

Excellent

Prep Time
10 mins
Total Time
10 mins
Servings
6 servings
Calories
196 kcal
Course
Condiments
Cuisine
North American

Edamame Hummus Recipe

Iris Warren

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Edamame hummus is a fun and delicious alternative to traditional hummus. It's made in just 10 minutes and is sure to become a household staple recipe!

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Ingredients

Servings

2 ¼ 2 ¼ cups shelled edamame thawed if frozen
¼ ¼ cup Tahini
¼ ¼ cup lemon juice from 1 lemon
3 3 tablespoons olive oil
½ ½ teaspoon salt more, to taste
2 2 cloves garlic minced
3-4 3-4 tablespoons water
Optional toppings: sesame seeds, cilantro, extra edamame beans, and/or olive oil

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Instructions

Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings.

Nutrition Information

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Serving 1 serving = ¼ cup Calories 196kcal (10%) Carbohydrates 9g (3%) Protein 8g (16%) Fat 15g (23%) Saturated Fat 2g (10%) Polyunsaturated Fat 4g Monounsaturated Fat 8g Trans Fat 1g Sodium 202mg (8%) Potassium 314mg (9%) Fiber 4g (16%) Sugar 2g (4%) Vitamin A 7IU (0%) Vitamin C 8mg (9%) Calcium 54mg (5%) Iron 2mg (11%)

Nutrition Facts

Serving: 6servings

Amount Per Serving

Calories 196 kcal

% Daily Value*

Serving	1 serving = ¼ cup
Calories	196kcal	10%
Carbohydrates	9g	3%
Protein	8g	16%
Fat	15g	23%
Saturated Fat	2g	10%
Polyunsaturated Fat	4g	24%
Monounsaturated Fat	8g	40%
Trans Fat	1g	50%
Sodium	202mg	8%
Potassium	314mg	7%
Fiber	4g	16%
Sugar	2g	4%
Vitamin A	7IU	0%
Vitamin C	8mg	9%
Calcium	54mg	5%
Iron	2mg	11%