Edamame Hummus Recipe
User Reviews
4.9
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Prep Time
10 mins
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Total Time
10 mins
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Servings
6 servings
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Calories
196 kcal
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Course
Condiments
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Cuisine
North American
Edamame Hummus Recipe
Description
Edamame hummus uses shelled edamame as the base instead of chickpeas, blended with tahini, lemon juice, and olive oil to create a creamy dip. Garlic and salt provide savory depth, while additional water helps reach a smooth, spreadable texture. The process involves pureeing all ingredients in a food processor until creamy, making it similar to traditional hummus but with a brighter, slightly nutty flavor from the edamame.
This hummus is versatile as a snack, appetizer, or accompaniment for vegetables and pita bread. It can also be garnished with sesame seeds and fresh cilantro to enhance color and texture.
Ingredients
- 2 ¼ cups edamame thawed if frozen, shelled
- ¼ cup tahini
- ¼ cup lemon juice from 1 lemon
- 3 tablespoons olive oil
- ½ teaspoon salt more, to taste
- 2 cloves garlic minced
- 3-4 tablespoons water
- sesame seed optional toppings
- cilantro
- edamame
- olive oil
Instructions
- Add the edamame, tahini, lemon juice, olive oil, salt, and garlic to your food processor and blend on high for 1 minute.
- Add the water, 1 tablespoon at a time, and continue to blend until the hummus is smooth and creamy.
- Transfer the edamame hummus to a serving bowl and garnish with any or all of the optional toppings.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6servings
Amount Per Serving
Calories 196 kcal
% Daily Value*
| Serving | 1 serving = ¼ cup | |
| Calories | 196kcal | 10% |
| Carbohydrates | 9g | 3% |
| Protein | 8g | 16% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Sodium | 202mg | 8% |
| Potassium | 314mg | 7% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 8mg | 9% |
| Calcium | 54mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.9
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