Edamame Salad
User Reviews
5
Edamame Salad
Description
Edamame Salad features tender green edamame beans complemented by the crunch of chopped carrots, celery, and mild Vidalia onions, along with juicy pieces of tomato. The dressing is straightforward—good quality extra virgin olive oil and red wine vinegar—with a pinch of salt to balance the flavors. Tossing all ingredients together highlights the contrasting textures and freshness of the vegetables. The salad is quick to assemble and serves as a refreshing accompaniment to bread or as part of a light meal.
The flavors remain simple and natural, showcasing the edamame and crisp vegetables. The vinegar adds a subtle acidity without overpowering the inherent sweetness of the carrots and tomatoes. The use of Vidalia onion provides a delicate onion flavor that is not too sharp.
To serve, this salad can be enjoyed immediately after mixing or chilled briefly to let the flavors meld. It pairs well with freshly baked bread for a straightforward and wholesome snack or light lunch. Since it contains only fresh vegetables and a basic seasoning, it can be tailored by including additional vegetables or herbs according to taste.
Ingredients
- 1 cup edamame beans
- 2 carrot chopped, preferably organic
- 1 talk celery chopped, preferably organic
- ¼ cup vidalia onion chopped
- 1 tomato large, cut into pieces, or a few cherry tomatoes, cut in half
- 2 Tbsp extra virgin olive oil (good quality, like Olio Piro, or Laudemio)
- 1 tsp red wine vinegar or more, to taste
- ⅛ tsp salt as needed (Kosher or sea salt)
Instructions
- Put all of the ingredients into a large bowl
- Drizzle with the extra virgin olive oil, salt to taste, then add the vinegar.
- Toss and enjoy with fresh crusty bread.
Notes
- Feel free to customize the salad by adding or omitting vegetables based on preference or availability.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 260 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 260kcal | 13% |
| Carbohydrates | 20g | 7% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 10g | 50% |
| Sodium | 209mg | 9% |
| Potassium | 752mg | 16% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 10793IU | 216% |
| Vitamin C | 14mg | 16% |
| Calcium | 100mg | 10% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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