Edamame Salad with Cilantro Lime Dressing
User Reviews
4.9
87 reviews
Excellent
Edamame Salad with Cilantro Lime Dressing
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This healthy Edamame Salad is tossed with a homemade Cilantro Lime Dressing for a colorful side dish that's quick, easy, and crazy delicious!
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Ingredients
- 2 cups shelled edamame
- 2 cups frozen organic corn
- 1 red bell pepper
- ½ cup finely chopped red onion
- ⅓ cup chopped green onion plus extra to taste
- cilantro to garnish
CILANTRO LIME DRESSING
- 3 TBSP lime juice (2 limes)
- ¼ cup avocado oil (or light olive oil)
- 1 TBSP red wine vinegar
- ¼ cup fresh cilantro leaves plus extra for topping
- 2 tsp honey or agave/sugar if vegan
- ½ tsp sea salt
- ⅛ tsp black pepper
- ⅛ tsp cumin
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Instructions
- Cook edamame per package instructions and, if using edamame pods in place of shelled edamame, simply pop the soy beans out into a bowl. I do the latter and it goes crazy quick, if you can refrain from eating them all while shelling them.
- While your edamame boils, cook corn by steaming or sautéing. You can 100% use fresh instead of frozen if desired!
- Chop your bell pepper, red onion, and green onion and combine with edamame and corn.
- To make the cilantro lime vinaigrette, combine all the above ingredients in a small mason jar and shake well. Pour over salad and toss to combine. Add a little extra cilantro to garnish (as much or as little as you'd like!) and dig in! Salad may be chilled before serving if desired <-- it's extra tasty both ways!
Notes
- I typically keep organic non-shelled edamame pods handy in my freezer at all times. Two 10 ounce packages yields approx. 2 cups of edamame, perfect for this tasty salad!
- Nutrition facts below are an estimate provided by an online nutrition calculator. Estimate includes both salad and dressing.
Nutrition Information
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Calories
215kcal
(11%)
Carbohydrates
21g
(7%)
Protein
7g
(14%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Sodium
200mg
(8%)
Potassium
422mg
(12%)
Fiber
4g
(16%)
Sugar
7g
(14%)
Vitamin A
855IU
(17%)
Vitamin C
35.7mg
(40%)
Calcium
40mg
(4%)
Iron
1.6mg
(9%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 215 kcal
% Daily Value*
| Calories | 215kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 7g | 14% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Sodium | 200mg | 8% |
| Potassium | 422mg | 9% |
| Fiber | 4g | 16% |
| Sugar | 7g | 14% |
| Vitamin A | 855IU | 17% |
| Vitamin C | 35.7mg | 40% |
| Calcium | 40mg | 4% |
| Iron | 1.6mg | 9% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
87 reviews
Excellent
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