Egg and Greens Protein Bowl
User Reviews
5
Egg and Greens Protein Bowl
Description
The Egg and Greens Protein Bowl features Swiss chard gently sautéed with chopped garlic until wilted but still tender. Olive or coconut oil is used to brighten the flavors while offering a healthy fat base. Eggs are fried to preferred doneness and served atop the greens, adding creaminess and protein. Optional roasted vegetables such as butternut squash can add natural sweetness and a contrasting texture. Salt and black pepper enhance the overall flavor while keeping the dish simple and fresh.
The combination of sautéed greens and fried eggs creates a light yet substantial meal, suitable for breakfast or lunch. The eggs add a satisfying richness to the earthy greens, making the bowl both flavorful and filling. The optional roasted vegetables contribute warmth and variety, rounding out the dish nicely.
Ingredients
- 2 ½ cups swiss chard or other greens
- 1 tablespoon olive oil or coconut oil
- 2 cloves garlic chopped
- ½ cup vegetables roasted; butternut squash used; optional
- 2 egg Happy Egg Co. Free-est of the Free Range brand
- salt to taste
- black pepper to taste
Instructions
- Heat olive oil over medium high heat. Add garlic and saute a minute or two. Add greens and stir gently. Cook until wilted.
- Place greens in a bowl. Add a little more olive oil and Crack Free Range Eggs in a skillet. Fry until done to your liking.
- Put warm eggs on top of greens and add any roasted vegetables. Salt and pepper to taste.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 307 kcal
% Daily Value*
| Calories | 307kcal | 15% |
| Carbohydrates | 14g | 5% |
| Protein | 13g | 26% |
| Fat | 22g | 34% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 327mg | 109% |
| Sodium | 320mg | 13% |
| Potassium | 708mg | 15% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 13420IU | 268% |
| Vitamin C | 43.6mg | 48% |
| Calcium | 140mg | 14% |
| Iron | 3.7mg | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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