Egg and Veggie Breakfast
User Reviews
5.0
6 reviews
Excellent
Egg and Veggie Breakfast
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One-Pan egg breakfast recipe loaded with veggie and ready in about 30 minutes
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Ingredients
- 10 ounce baby new potatoes cut into quarters
- 2 tablespoons olive oil
- 1 Medium zucchini chopped into bite-sized pieces
- 1 yellow pepper chopped
- 1 red pepper chopped
- 2 garlic cloves Minced
- 4 Large eggs
- 2 green onions sliced
- ½ teaspoon chili flakes or to taste
- Sea salt and fresh ground black pepper to taste
Instructions
- In a large pan with salty water boil the potatoes for about 6-8 mins, then drain.
- Heat oil in a large skillet or pan over medium-high heat. Add the potatoes, zucchini, peppers, garlic, and season with salt and pepper.
- Sautee for 8-10 mins, or until veggies are crisp-tender. Make four spaces in the pan and gently crack the eggs in.
- Place a lid on and cook for about 4-5 minutes, or until eggs are set.
- Garnish with green onions and chili flakes and enjoy!
Notes
- use any veggies of your choice.
- Add more spice to it if preferred.
- To store: Place leftovers in a sealed container and store in the fridge for up to 4 days.
- If you do not have fresh garlic, you may use garlic powder.
Nutrition Information
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Calories
228kcal
(11%)
Carbohydrates
19g
(6%)
Protein
10g
(20%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
211mg
(70%)
Sodium
96mg
(4%)
Potassium
647mg
(18%)
Fiber
3g
(12%)
Sugar
3g
(6%)
Vitamin A
1530IU
(31%)
Vitamin C
116.9mg
(130%)
Calcium
58mg
(6%)
Iron
2.1mg
(12%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 19g | 6% |
| Protein | 10g | 20% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 211mg | 70% |
| Sodium | 96mg | 4% |
| Potassium | 647mg | 14% |
| Fiber | 3g | 12% |
| Sugar | 3g | 6% |
| Vitamin A | 1530IU | 31% |
| Vitamin C | 116.9mg | 130% |
| Calcium | 58mg | 6% |
| Iron | 2.1mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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