Egg Avocado Tuna Sandwich
User Reviews
5
-
Prep Time
10 mins
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Total Time
10 mins
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Servings
2
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Calories
692 kcal
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Course
Main Course
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Cuisine
American
Egg Avocado Tuna Sandwich
Description
The Egg Avocado Tuna Sandwich starts by mixing canned light tuna with minced garlic, chopped onion, and mayonnaise, seasoned with salt and pepper. This mixture creates a moist and flavorful salad. The sandwich assembly includes placing romaine lettuce leaves on the bread first to add crunch and prevent sogginess. Then layers of the tuna salad, avocado slices, tomato slices, and sliced hard-boiled egg add creaminess and freshness.
The varied textures from creamy avocado and egg, juicy tomato, crispy lettuce, and soft bread make each bite satisfying. The garlic and onion provide aromatics that enhance the tuna's flavor without overwhelming it. This sandwich is easy to prepare and works well as a quick meal or picnic option.
Ingredients
- 4 lices bread
- 2 light tuna 5 oz can, drained
- 1 garlic minced, clove
- 1/4 onion chopped fine, small
- 1/3 cup mayonnaise
- salt to taste
- black pepper to taste
- 1/2 avocado sliced
- 1 to mato sliced
- 1 egg sliced, 2, boiled
- romaine lettuce few leaves
Instructions
- Combine tuna, garlic, onion and mayo. Lightly salt and pepper and mix.
- Add Romaine to bread, tuna mixture, avocado slices, tomato slices and egg.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 692 kcal
% Daily Value*
| Calories | 692kcal | 35% |
| Carbohydrates | 34g | 11% |
| Protein | 41g | 82% |
| Fat | 43g | 66% |
| Saturated Fat | 7g | 35% |
| Cholesterol | 253mg | 84% |
| Sodium | 944mg | 39% |
| Potassium | 682mg | 15% |
| Fiber | 5g | 20% |
| Sugar | 5g | 10% |
| Vitamin A | 415IU | 8% |
| Vitamin C | 6.5mg | 7% |
| Calcium | 132mg | 13% |
| Iron | 5.1mg | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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