Egg Breakfast Skillet
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Egg Breakfast Skillet
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This easy breakfast skillet recipe will only take you 15-minutes to make and is a healthy way to start your day.
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Ingredients
- olive oil
- 3 egg
- 3/4 cup grain brown rice, quinoa etc, cooked, of choice
- 2-3 tbsp diced tomato
- 2-3 tbsp green pepper diced
- pinch salt
- pinch black pepper
- 2-3 tbsp feta cheese crumbled
- 1 tbsp chili crunch or crisp oil
- 1 tbsp dill fresh
- 1-2 tbsp onion pickled
Instructions
- Heat a medium-frying pan to medium-high heat. Add a drizzle of olive oil or spray to coat the pan well.
- Crack the eggs into the pan and sprinkle on the diced tomatoes, diced green pepper and add a pinch of salt and pepper. Turn to medium-low and cook about 3-4 minutes.
- Sprinkle over the crumbled feta and chili crunch oil, cook for a few more minutes or until the eggs are cooked through to your desired doneness. Remove from the heat once done.
- To a plate or low bowl scoop in cooked grains, slide the eggs from the pan onto the rice. Sprinkle with fresh dill and pickled red onions and enjoy!
Notes
- Want to mix and match the ingredients to suit your tastes? Here's a few suggestions:
- You can try our Quick Pickled Onions with this recipe and then keep the rest in the fridge to add to more delicious recipes during the week!
- Our pro tip for meal-prepping brown rice - add the brown rice, butter, salt and boiling water to a 9x9 or 10x15 inch pan. Stir and cover with foil. Bake for 1 hour at 375F, fluff and cool before adding to a container to store in the fridge:
- Instead of diced green pepper, try red pepper or just use more diced tomatoes.
- If you don't have fresh dill you could try fresh parsley.
- If you can't find chili crunch oil, you could try a few hot peppers chopped up with a bit of their oil.
- 1 ½ cups medium or long grain brown rice
- 1 tbsp butter
- 1 tsp salt
- 2 ½ cups boiling water
Nutrition Information
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Calories
446kcal
(22%)
Carbohydrates
40.4g
(13%)
Protein
25.9g
(52%)
Fat
19.7g
(30%)
Saturated Fat
7.8g
(39%)
Polyunsaturated Fat
3.4g
(20%)
Monounsaturated Fat
6.8g
(34%)
Trans Fat
0.1g
(5%)
Cholesterol
574.7mg
(192%)
Sodium
3084.5mg
(129%)
Fiber
3.7g
(15%)
Sugar
5.7g
(11%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 446 kcal
% Daily Value*
| Calories | 446kcal | 22% |
| Carbohydrates | 40.4g | 13% |
| Protein | 25.9g | 52% |
| Fat | 19.7g | 30% |
| Saturated Fat | 7.8g | 39% |
| Polyunsaturated Fat | 3.4g | 20% |
| Monounsaturated Fat | 6.8g | 34% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 574.7mg | 192% |
| Sodium | 3084.5mg | 129% |
| Fiber | 3.7g | 15% |
| Sugar | 5.7g | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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