Egg in a Hole
User Reviews
5.0
3 reviews
Excellent
Egg in a Hole
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This egg in a hole recipe is ready to eat in about 5 minutes with only a few simple ingredients. It's a fun breakfast option for busy mornings that the whole family will love!
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Ingredients
- 1 lice bread of choice
- 1 large egg
- ½ Tablespoon grass-fed butter ghee, or a drizzle of olive oil
- salt and pepper to taste
Instructions
- Use a small round cookie cutter, the rim of shot glass or a knife to cut a hole in the center of the bread (about 2 inches wide).
- Heat a non-stick skillet or griddle over medium heat. Add the butter, ghee, or olive oil and let it melt to coat the pan.
- Place the bread (and the cut-out piece) in the skillet and toast for about 1 minute, until lightly browned on the bottom.
- Crack the egg into the hole in the bread. Cook for 2-3 minutes until the egg white begins to set. Add salt and pepper to taste. We don’t add pepper for the kids.
- Carefully flip the bread with the egg and cook for an additional 1-2 minutes, or until the egg is cooked to your preferred doneness. We like ours runny.
- Transfer to a plate and serve.
Notes
- Sara Lee Artesano Bread
- For the bread I used Sara Lee Artesano Bread
Nutrition Information
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Serving
1 slice
Calories
230kcal
(12%)
Carbohydrates
20g
(7%)
Protein
9g
(18%)
Fat
12g
(18%)
Polyunsaturated Fat
1g
Cholesterol
15mg
(5%)
Sodium
821mg
(34%)
Potassium
30mg
(1%)
Fiber
1g
(4%)
Sugar
2g
(4%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 230 kcal
% Daily Value*
| Serving | 1 slice | |
| Calories | 230kcal | 12% |
| Carbohydrates | 20g | 7% |
| Protein | 9g | 18% |
| Fat | 12g | 18% |
| Polyunsaturated Fat | 1g | 6% |
| Cholesterol | 15mg | 5% |
| Sodium | 821mg | 34% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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