Egg McMuffin
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Egg McMuffin
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My kids don’t ask to go to fast food joints, but I still love making them some of the foods I dreamed of when I was a kid, like a classic Egg McMuffin.
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Ingredients
- 4 English muffins sliced in half and toasted
- 4 egg large
- 4 lices cheddar cheese
- 4 lices ham deli
- kosher salt
Instructions
- Preheat oven to 350 degrees.
- Grease 4 round ramekins with cooing spray and place on a cookie sheet. Crack one egg into each ramekin.
- Sprinkle each egg with a pinch of salt and lightly beat just so yolk is broken.
- Bake the eggs for 12-15 minutes, until set and cooked through. Remove from the oven and set aside.
- Run a knife along the edges of each egg to remove them if needed.
- Place an english muffin half in front of you, top with 1 slice of cheese, 1 slice of ham, and 1 egg, then top with the other english muffin half.
- Repeat with remaining ingredients to make 4 sandwiches.
Nutrition Information
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Calories
334kcal
(17%)
Carbohydrates
27g
(9%)
Protein
20g
(40%)
Fat
16g
(25%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
5g
(25%)
Trans Fat
0.02g
(1%)
Cholesterol
198mg
(66%)
Sodium
771mg
(32%)
Potassium
229mg
(5%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
408IU
(8%)
Vitamin C
0.1mg
(0%)
Calcium
176mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 334 kcal
% Daily Value*
| Calories | 334kcal | 17% |
| Carbohydrates | 27g | 9% |
| Protein | 20g | 40% |
| Fat | 16g | 25% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 198mg | 66% |
| Sodium | 771mg | 32% |
| Potassium | 229mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 408IU | 8% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 176mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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