Egg Muffins
User Reviews
4.6
Egg Muffins
Description
Egg Muffins combine eggs, milk, seasoning, shredded cheddar, and diced ham, mixed thoroughly and poured into muffin tins for baking. Cooking at 375°F for around 25 minutes allows them to become firm but tender. The inclusion of cheese and ham adds savory flavor and moisture, complementing the eggs' structure. Using nonstick spray or silicone molds prevents sticking and eases removal.
These muffins are versatile; spinach, diced tomatoes, mushrooms, or other vegetables can be added for variation. They can be made in larger batches to have ready-made, portable breakfast options that reheat quickly without losing texture. When stored in airtight containers refrigerated, they keep for several days, and freezing extends their shelf life up to two months.
Reheat gently to prevent toughness. Cooling completely before freezing and wrapping individually helps preserve quality. These muffins serve well for meal prep or feeding larger groups with minimal fuss.
Ingredients
- 12 egg
- 1/2 c. milk
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/2 c. cheddar cheese shredded
- 1/2 c. ham diced
Instructions
- Preheat oven to 375 degrees. Spray muffin tin with non stick cooking spray.
- In a large mixing bowl whisk together eggs, milk, salt and pepper. Stir in cheese and ham.
- Pour mixture into 12 muffins cups.
- Bake for 25 minutes or until muffins are set in the middle.
Notes
- Store cooked egg muffins in an airtight container refrigerated up to 3-4 days.
- Freeze cooled muffins individually wrapped for up to 2 months to preserve freshness.
- Reheat refrigerated muffins briefly in the microwave to avoid drying out.
- Add vegetables like spinach, tomatoes, mushrooms, or proteins such as sausage or bacon for variety.
- Grease muffin tins or use silicone molds to prevent sticking and ease cleanup.
- Fill muffin cups about three-quarters full as they puff up during baking and deflate slightly when cooled.
- Run a plastic knife gently around the muffin edges if they stick before removal.
Nutrition Information
Show DetailsNutrition Facts
Serving: 12muffins
Amount Per Serving
Calories 119 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 119kcal | 6% |
| Carbohydrates | 1g | 0% |
| Protein | 10g | 20% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 180mg | 60% |
| Sodium | 353mg | 15% |
| Potassium | 83mg | 2% |
| Vitamin A | 350IU | 7% |
| Calcium | 107mg | 11% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.6
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