Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}
User Reviews
4.8
27 reviews
Excellent
Egg Muffins with Ham, Kale and Cauliflower Rice {Paleo, High Protein + Super Simple}
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These paleo-friendly egg muffins are made with only 4 ingredients and are so quick, easy and healthy! Perfect for a protein-packed breakfast on the go!
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Ingredients
- 1 cup cauliflower cut into bite-sized pieces
- 3 egg large
- 1 cup kale lightly packed and torn into bite sized pieces, or spinach
- 3/4 cup ham pasture-raised, heavily packed and cut into bite-sized cubes
- salt
- black pepper
Instructions
- Preheat your oven to 400 degrees and generously spray a ]muffin tin with cooking spray. Set aside.
- In a small food processor(mine is 3 cups) process the cauliflower until broken down and it resembles rice. Set aside.
- In a large bowl, ]whiskthe eggs. Add in the kale, ham, cauliflower rice and season with a pinch of salt and pepper. Mix well.
- Divide the mixture between 6 muffin tins* and then bake until the eggs feel set, about 20 minutes.
- Let cool in the pan and then DEVOUR.
Notes
- *I found it the easiest to use a spoon to kind of divide up the pieces of ham and kale between the muffin cavities first, and then pour the remaining egg/cauliflower mixture over each muffin cavity. This ensures they are all the same size.
Nutrition Information
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Calories
79kcal
(4%)
Carbohydrates
1g
(0%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
2g
(10%)
Trans Fat
0.01g
(1%)
Cholesterol
93mg
(31%)
Sodium
246mg
(10%)
Potassium
142mg
(3%)
Fiber
0.5g
(2%)
Sugar
0.4g
(1%)
Vitamin A
468IU
(9%)
Vitamin C
11mg
(12%)
Calcium
26mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6Muffins
Amount Per Serving
Calories 79 kcal
% Daily Value*
| Calories | 79kcal | 4% |
| Carbohydrates | 1g | 0% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 93mg | 31% |
| Sodium | 246mg | 10% |
| Potassium | 142mg | 3% |
| Fiber | 0.5g | 2% |
| Sugar | 0.4g | 1% |
| Vitamin A | 468IU | 9% |
| Vitamin C | 11mg | 12% |
| Calcium | 26mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
27 reviews
Excellent
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