Egg Pesto Melt
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Unrated
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Prep Time
1 min
-
Cook Time
5 mins
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Total Time
6 mins
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Servings
4
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Calories
310 kcal
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Course
Main Course, Lunch
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Cuisine
American
Egg Pesto Melt
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This melt is a simple sandwich that's perfect for breakfast, lunch or dinner!
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Ingredients
- 4 egg large
- 4 tablespoons pesto
- 2 teaspoons vegetable oil or canola oil
- 1 cup mozzarella cheese shredded
- 8 lices whole wheat bread
Instructions
- Whisk the 1 egg and 1 tablespoon pesto in a bowl.
- Heat 1/2 teaspoon oil in a small sauté pan over medium heat. Pour in the egg mixture, tilting the pan to spread it evenly across the bottom.
- Allow the egg to cook for one minute, using a rubber spatula to gently pull the egg away from the sides of the pan so the rest of the liquid egg can continue to coat the pan and cook.
- Using the spatula, fold the outside parts of the omelet inwards into a square shape (to fit the bread).
- Remove the square-shaped omelet to a plate, place a slice of bread topped with 2 tablespoons of the shredded cheese, cheese side up, in the pan. Top with the omelette, another 2 tablespoons of cheese and slice of bread. Cook for 1 minute on each side until golden.
- Repeat steps to make all 4 sandwiches.
Nutrition Information
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Calories
310kcal
(16%)
Carbohydrates
24g
(8%)
Protein
18g
(36%)
Fat
16g
(25%)
Cholesterol
25mg
(8%)
Sodium
590mg
(25%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 310 kcal
% Daily Value*
| Calories | 310kcal | 16% |
| Carbohydrates | 24g | 8% |
| Protein | 18g | 36% |
| Fat | 16g | 25% |
| Cholesterol | 25mg | 8% |
| Sodium | 590mg | 25% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
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