Egg Roll in a Bowl
User Reviews
4.7
534 reviews
Excellent
Egg Roll in a Bowl
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This egg roll in a bowl recipe is one of my favorite low carb meals. It's packed with protein and veggies, made in one skillet and comes together in less than 30 minutes!
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Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion chopped
- 3 cloves garlic minced
- 2 teaspoons fresh ginger grated or minced
- 1 oz package coleslaw mix
- ¼ cup low-sodium soy sauce tamari or coconut aminos
- 2 teaspoons toasted sesame oil
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions sliced
- Sriracha for serving (optional)
- sesame seeds and chopped cilantro for garnish
- cooked cauliflower rice for serving (optional)
Instructions
- Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper.
- Add onion, garlic, ginger, coleslaw mix, soy sauce, sesame oil and sriracha to the skillet. Cook for another 5 minutes or so, until cabbage is tender. Taste and add more soy sauce or sriracha, if needed.
- Portion mixture into bowls and top with green onions, sesame seeds and cilantro. Serve with additional soy sauce, sriracha or chili crisp, if desired.
Notes
- Lately when I make this, I've been topping my bowl with a drizzle of yum yum sauce, which adds a little creaminess and makes the bowl really flavorful.
- Topping idea – Lately when I make this, I've been topping my bowl with a drizzle of yum yum sauce, which adds a little creaminess and makes the bowl really flavorful.
- Protein – Feel free to swap the ground turkey or chicken with ground pork or ground beef instead if you prefer. For a vegan option use tempeh or tofu.
- Add an egg – This recipe doesn't call for eggs, but if you want to amp up the protein you can add one in. Once everything is cooked, create a well in the center of the skillet, add an egg and scramble until the egg is cooked through, then plate and serve.
- Serving size – The recipe serves 3, but if we're really hungry we can eat the whole meal between 2 people, especially if we don't serve it with cauliflower rice. If you're serving a family of 4 or want leftovers for lunch the next day, I would definitely double the recipe.
Nutrition Information
Show Details
Serving
1/3 of recipe
Calories
325kcal
(16%)
Carbohydrates
14g
(5%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Cholesterol
104mg
(35%)
Sodium
393mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 325kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 104mg | 35% |
| Sodium | 393mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
534 reviews
Excellent
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