30-Minute Dinner Recipes + Egg Roll in a Bowl
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30-Minute Dinner Recipes + Egg Roll in a Bowl
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Need to get dinner on the table fast? I've got you covered with 40+ easy 30-minute dinner recipes that are healthy, delicious and perfect for busy nights!
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Ingredients
- 1 lb ground turkey or chicken
- ¼ cup yellow onion chopped
- 3 cloves garlic minced
- 2 teaspoons fresh ginger grated or minced
- 2 teaspoons toasted sesame oil
- 1 12-14 oz package coleslaw mix
- ¼ cup low-sodium soy sauce tamari or coconut aminos
- 1-2 teaspoons sriracha or sambal oelek
- 2 green onions sliced
- Sriracha for serving (optional)
- sesame seeds and chopped cilantro for garnish
- cooked cauliflower rice for serving (optional)
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Instructions
- Heat a large skillet over medium-high heat. Add ground meat and cook until no longer pink, about 5-6 minutes. While cooking, break meat into smaller pieces using a wooden spoon or spatula and season liberally with salt and pepper. Remove from heat and transfer to a bowl or plate.
- In the same skillet, over medium heat, add sesame oil. Once hot, add onion, garlic and ginger and cook until fragrant, about 3-5 minutes. Add coleslaw mix into the skillet. Toss and add soy sauce and sriracha or sambal. Cook for another 3-5 minutes or until cabbage is tender.
- Add cooked meat back to the pan and toss to combine. Taste and add more soy sauce or sriracha, if needed.
- Portion mixture into bowls and top with green onions, sesame seeds and cilantro. Serve with additional soy sauce or sriracha, if desired.
Notes
- vinegar coleslaw
- Protein: Feel free to swap the ground turkey or chicken with ground pork or ground beef instead if you prefer. For a vegan option use tempeh or tofu.
- Coleslaw: Feel free to use packaged broccoli slaw instead of coleslaw if you prefer. You can also use my vinegar coleslaw.
- Add an egg: This recipe doesn't call for eggs, but if you want to amp up the protein you can add one in. Once the cabbage is cooked and ground meat is added back to the pan, create a well in the center of the skillet, add an egg and scramble until the egg is cooked through, then plate and serve.
- Serving size: The recipe serves 3, but if we're really hungry we can eat the whole meal between 2 people, especially if we don't serve it with cauliflower rice. If you're serving a family of 4 or want leftovers for lunch the next day, I would definitely double the recipe.
Nutrition Information
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Serving
1/3 of recipe
Calories
325kcal
(16%)
Carbohydrates
14g
(5%)
Protein
32g
(64%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
10g
Cholesterol
104mg
(35%)
Sodium
393mg
(16%)
Fiber
3g
(12%)
Sugar
8g
(16%)
Nutrition Facts
Serving: 3Serving
Amount Per Serving
Calories 325 kcal
% Daily Value*
| Serving | 1/3 of recipe | |
| Calories | 325kcal | 16% |
| Carbohydrates | 14g | 5% |
| Protein | 32g | 64% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 10g | 59% |
| Cholesterol | 104mg | 35% |
| Sodium | 393mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 8g | 16% |
* Percent Daily Values are based on a 2,000 calorie diet.
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