Egg Salad Sandwich
User Reviews
5
Egg Salad Sandwich
Description
The Egg Salad Sandwich is made by combining chopped hard-boiled eggs with a dressing of Greek yogurt, Dijon mustard, lemon zest, salt, and pepper. The celery adds a mild crunch that contrasts nicely with the creamy texture of the egg salad. This mixture is spread between slices of bread along with fresh lettuce to provide additional texture and freshness. The sandwich offers a cool, creamy filling with a subtle tang from the mustard and lemon zest, making it a straightforward and filling option for lunch or a snack.
The preparation requires peeling and chopping eggs, mixing them into a yogurt-based dressing, and assembling the sandwich with bread and lettuce. The result is a balanced, creamy sandwich with layers of texture and mild seasoning without overwhelming the natural flavors.
This sandwich is practical for serving cold and can be prepared ahead of time, making it convenient for packed lunches or light meals at home.
Ingredients
- 6 egg hard boiled
- ⅓ cup Greek yogurt
- 2 teaspoons Dijon mustard
- ½ teaspoon lemon zest
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 3 celery chopped, stalks
- 8 bread slices
- lettuce for serving
Instructions
- Peel the eggs and roughly chop; set aside.
- In a large bowl, whisk together the Greek yogurt, Dijon mustard, lemon zest, salt and pepper. Add the chopped eggs, celery and parsley, and stir to combine with the dressing.
- Divide the egg salad mixture between 4 slices of bread. Add lettuce and close the sandwiches with the remaining bread. Slice in half if desired.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4sandwiches
Amount Per Serving
Calories 263 kcal
% Daily Value*
| Calories | 263kcal | 13% |
| Carbohydrates | 26g | 9% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 281mg | 94% |
| Sodium | 656mg | 27% |
| Potassium | 184mg | 4% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 397IU | 8% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 164mg | 16% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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