Egg Tomato and Scallion Sandwich
User Reviews
5
Egg Tomato and Scallion Sandwich
Description
This sandwich starts with deli-style thin sandwich bread or soft rolls. Sliced hard-boiled eggs provide a tender, creamy base, while ripe tomato slices add juiciness and acidity. Fresh chopped scallions contribute a mild onion bite and texture contrast.
The sandwich is seasoned with fresh cracked salt and black pepper to enhance the natural flavors. A light spread of mayonnaise on the top slice of bread adds moisture and smoothness, binding the ingredients together.
Assembly is straightforward, placing ingredients in layers for ease of eating. This sandwich is suitable for a quick lunch or light snack with mild, complementary tastes.
Ingredients
- 100 sandwich roll deli thin flats, Martin potato rolls, etc, calorie
- 1 tbsp scallions chopped
- 1 egg sliced, large, hard boiled
- 1 tbsp mayonnaise light
- 1 tomato thick slice, ripe
- salt fresh cracked, to taste
- black pepper fresh cracked, to taste
Instructions
- Assemble the sandwich by placing the egg on the bread, then the tomato, then scallion.
- Top with salt and pepper and spread mayonnaise on the top of the bread.
Nutrition Information
Show DetailsNutrition Facts
Serving: 1serving
Amount Per Serving
Calories 213 kcal
% Daily Value*
| Serving | 1sandwich | |
| Calories | 213kcal | 11% |
| Carbohydrates | 21g | 7% |
| Protein | 13.5g | 27% |
| Fat | 9.5g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 189mg | 63% |
| Sodium | 363mg | 15% |
| Fiber | 5.5g | 22% |
| Sugar | 5g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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