Egg White Tacos
User Reviews
5
2 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
10 mins
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Servings
3 servings
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Calories
162 kcal
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Course
Main Course, Lunch
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Cuisine
American
Egg White Tacos
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Rethink breakfast tacos! Egg whites are the perfect protein for a quick and easy meal on the weekends.
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Ingredients
- 1 tablespoon butter
- 4 egg white
- 3 corn taco shells crunchy
- 3 tablespoon salsa divided
- 3 tablespoon guacamole divided
- 3 tablespoon cheddar cheese shredded, divided
- 2 tablespoon tomato diced, divided
- 2 tablespoon olives sliced, divided
- 2 tablespoon cilantro minced, divided
Instructions
- Preheat the oven to "low broil".
- In a frying pan add one tablespoon of butter and melt, cooking on medium heat. While the butter is melting, remove yolk from egg whites. Lightly whisk egg whites to add air to the eggs.
- Place taco shells under broiler for one minute. Remove once heated through and golden in color.
- Pour eggs into frying pan, and scramble until cooked.
- Divide eggs among 3 taco shells. Sprinkle cheddar cheese, salsa, guacamole, diced tomatoes, sliced olives, and cilantro on each of the tacos. Serve immediately and enjoy!
Notes
- You can make a large pan of eggs and set all of your toppings out on the counter and let your family and friends build their own breakfast tacos just as they would if it were a traditional dinner time taco bar. I love using the extra-large overstuffed taco shells because you can fit a lot more in them.
Nutrition Information
Show Details
Calories
162kcal
(8%)
Carbohydrates
11g
(4%)
Protein
8g
(16%)
Fat
10g
(15%)
Saturated Fat
4g
(20%)
Cholesterol
12mg
(4%)
Sodium
370mg
(15%)
Potassium
233mg
(5%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
255IU
(5%)
Vitamin C
3mg
(3%)
Calcium
45mg
(5%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3servings
Amount Per Serving
Calories 162 kcal
% Daily Value*
| Calories | 162kcal | 8% |
| Carbohydrates | 11g | 4% |
| Protein | 8g | 16% |
| Fat | 10g | 15% |
| Saturated Fat | 4g | 20% |
| Cholesterol | 12mg | 4% |
| Sodium | 370mg | 15% |
| Potassium | 233mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 255IU | 5% |
| Vitamin C | 3mg | 3% |
| Calcium | 45mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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