Eggplant and Tomato Torta
User Reviews
5
4 reviews
Excellent
-
Prep Time
10 mins
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Cook Time
20 mins
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Total Time
30 mins
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Servings
6 servings
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Calories
114 kcal
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Course
Side Dish, Main Course, Breakfast
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Cuisine
American
Eggplant and Tomato Torta
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Eggplant and tomato torta is made from the freshest ingredients and served up frittata style! Delicious for breakfast or any meal of the day.
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Ingredients
- 1 tablespoon neutral cooking oil generic cooking oil
- 1 eggplant large
- 1 onion small, sliced thinly
- 1 tomato large, chopped
- 6 egg beaten
- salt to taste
- black pepper to taste
Instructions
- With a knife or fork, prick eggplant and lay directly on the gas stovetop over a high flame. Roast, rotating occasionally with tongs until slightly softened and skin is evenly charred.
- Cool to touch and peel skin. Gently rinse under cold, running water to rid of stray skin and coarsely chop the flesh.
- In a pan over medium heat, heat oil. Add onions and tomatoes and cook until softened. Remove from pan and allow to cool.
- In a bowl, beat eggs. Add roasted eggplant and sauteed onions and tomatoes. Season with salt and pepper to taste and stir to combine.
- Grease sides and bottom of an 8-inch cast-iron or an ovenproof skillet with nonstick cooking spray. Over medium heat, add egg mixture to skillet and gently pat-down
- Cook for about 2 to 3 minutes or until eggs begin to set.
- Remove from the stove and transfer to a 375 F oven. Continue to cook for about 10 minutes or until eggs are set and lightly browned.
- Transfer onto a serving plate and cut into wedges.
Notes
- If using a larger pan than directed, adjust cook time in the oven to account for the resulting thinness.
- Cook the vegetables and drain well as their extra moisture could water down the omelet.
- To ompletely cook on the stove, cover the pan and lower the heat to keep the bottom from burning.
Nutrition Information
Show Details
Calories
114kcal
(6%)
Carbohydrates
7g
(2%)
Protein
7g
(14%)
Fat
7g
(11%)
Saturated Fat
2g
(10%)
Cholesterol
164mg
(55%)
Sodium
66mg
(3%)
Potassium
311mg
(7%)
Fiber
3g
(12%)
Sugar
4g
(8%)
Vitamin A
426IU
(9%)
Vitamin C
6mg
(7%)
Calcium
38mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 114 kcal
% Daily Value*
| Calories | 114kcal | 6% |
| Carbohydrates | 7g | 2% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 164mg | 55% |
| Sodium | 66mg | 3% |
| Potassium | 311mg | 7% |
| Fiber | 3g | 12% |
| Sugar | 4g | 8% |
| Vitamin A | 426IU | 9% |
| Vitamin C | 6mg | 7% |
| Calcium | 38mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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