Eggplant Hummus
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Unrated
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Prep Time
5 mins
-
Cook Time
10 mins
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Total Time
15 mins
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Servings
2 cups
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Calories
229 kcal
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Course
Condiments
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Cuisine
American
Eggplant Hummus
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This creamy and flavorful eggplant hummus is ready in just 15 minutes. In this easy recipe, I combine roasted eggplant with chickpeas and tahini for a delicious dip.
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Ingredients
- 1 eggplant large
- 1 garlic large, clove
- 1 chickpeas 15 ounce can; drained and rinsed
- 2 tablespoons lemon juice
- 1 tablespoon water
- 3 tablespoons tahini paste
- ¼ teaspoon cumin powder
- 1 teaspoon salt
- ¼ teaspoon black pepper
- ½ tablespoon olive oil for serving
Instructions
- Preheat your oven to 400°F.
- Pierce the eggplant a few times with a fork to allow steam to escape.
- Place it on a baking sheet and roast in the preheated oven for 40-50 minutes, turning halfway through, until the skin is wrinkled and the flesh is very tender.
- Remove from the oven, let cool slightly, then slice open and scoop out the flesh into a blender jug or food processor jug.
- Add the garlic clove, chickpeas, lemon juice, water, tahini paste, cumin powder and salt to the blender and blend until smooth. If the hummus is too thick, add more water a tablespoon at a time until it reaches the desired consistency.
- Serve it with a drizzle of olive oil on top.
Nutrition Information
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Calories
229kcal
(11%)
Carbohydrates
20g
(7%)
Protein
6g
(12%)
Fat
16g
(25%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
(35%)
Monounsaturated Fat
7g
(35%)
Sodium
1177mg
(49%)
Potassium
659mg
(14%)
Fiber
8g
(32%)
Sugar
9g
(18%)
Vitamin A
73IU
(1%)
Vitamin C
12mg
(13%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 229 kcal
% Daily Value*
| Calories | 229kcal | 11% |
| Carbohydrates | 20g | 7% |
| Protein | 6g | 12% |
| Fat | 16g | 25% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Monounsaturated Fat | 7g | 35% |
| Sodium | 1177mg | 49% |
| Potassium | 659mg | 14% |
| Fiber | 8g | 32% |
| Sugar | 9g | 18% |
| Vitamin A | 73IU | 1% |
| Vitamin C | 12mg | 13% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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