Eggplant involtini

User Reviews

4.7

32 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    45 mins

  • Total Time

    55 mins

  • Servings

    4

  • Calories

    227 kcal

  • Course

    Dinner

  • Cuisine

    Italian, Vegan

Eggplant involtini

Eggplant involtini stuffed with herby ricotta filling baked in rich tomato sauce is a delicious vegetarian dish, perfect for dinner.

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Ingredients

Servings
  • 4 large eggplant sliced into ½cm slices
  • olive oil for brushing

For the ricotta filling

  • 250 g (½lb) ricotta cheese
  • 250 g (½lb) cream cheese room temperature
  • 2 tbsp parsley finely chopped, fresh
  • 2 tbsp basil finely chopped, fresh
  • 2-3 garlic crushed, cloves
  • 1-2 tsp red chilli optional, finely chopped
  • salt to taste
  • black pepper to taste

For the tomato sauce

  • 1 red onion finely chopped
  • 3 garlic crushed, cloves
  • 2x g (14oz) cans cherry tomato
  • 1 tsp sugar (optional)
  • 2 tsp salt
  • 2 tsp italian herbs
  • black pepper to taste

For the topping

  • 1-2 cups mozzarella cheese grated
  • basil for serving, fresh

Instructions

  1. Pre-heat the oven to 200°c/390ºF. 
  2.  Brush each aubergine slice with olive oil and place on a very hot griddle pan. Grill for 2-3 minutes per side. Remove from the pan and set aside. Continue until all the aubergine slices have been grilled.
  3. For the tomato sauce, sweat the onion and garlic until soft and translucent in a splash of olive oil in a large oven-proof pan. Add the tomatoes and seasonings and allow to simmer for 10 minutes. 
  4. To make the ricotta filling, combine all the ingredients and mix well.
  5. To make the involtini, place a dollop of the ricotta filling onto a slice of aubergine and roll up. Place in the tomato sauce and continue until all the aubergine slices have been used.
  6. Top with the mozzarella cheese then place in the oven and allow to bake for 10-15 minutes until golden and bubbling. 
  7. Remove from the oven, top with basil and serve. 

Nutrition Information

Show Details
Calories 227kcal (11%) Carbohydrates 25g (8%) Protein 17g (34%) Fat 7g (11%) Saturated Fat 4g (20%) Cholesterol 26mg (9%) Sodium 1121mg (47%) Potassium 850mg (18%) Fiber 9g (36%) Sugar 13g (26%) Vitamin A 500IU (10%) Vitamin C 10.7mg (12%) Calcium 334mg (33%) Iron 1.3mg (7%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 227 kcal

% Daily Value*

Calories 227kcal 11%
Carbohydrates 25g 8%
Protein 17g 34%
Fat 7g 11%
Saturated Fat 4g 20%
Cholesterol 26mg 9%
Sodium 1121mg 47%
Potassium 850mg 18%
Fiber 9g 36%
Sugar 13g 26%
Vitamin A 500IU 10%
Vitamin C 10.7mg 12%
Calcium 334mg 33%
Iron 1.3mg 7%

* Percent Daily Values are based on a 2,000 calorie diet.

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4.7

32 reviews
Excellent

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