Eggplant Pizza

User Reviews

5

156 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    35 mins

  • Resting time

    20 mins

  • Total Time

    45 mins

  • Servings

    2 servings

  • Calories

    603 kcal

  • Cuisine

    American

Eggplant Pizza

Eggplant Pizza replaces traditional crust with thick rounds of eggplant that are salted, baked until tender, then topped with pizza sauce, mozzarella, parmesan, and roasted baby bella mushrooms. The result is a well-seasoned, slightly crispy veggie base holding melted cheese and earthy mushroom toppings. Finished with fresh basil and crushed red pepper, these make a flavorful low-carb alternative to classic pizza slices.

Description

Eggplant slices salt and sweat to reduce moisture and prevent sogginess, then are brushed with olive oil and baked to develop a softened, light golden brown texture. Mushrooms roast separately with olive oil and seasoning until golden, enhancing their natural umami flavor.

The baked eggplant rounds are layered with pizza sauce, shredded mozzarella, parmesan, and the roasted mushrooms before returning to the oven briefly to melt the cheese. Garnishes of crushed red pepper and fresh basil add a peppery note and brightness to balance richness.

This recipe works well served fresh as a snack or light meal and offers a way to enjoy pizza flavors with a vegetable base. Leftovers reheat well in the oven. Salting the eggplant is crucial to improving texture and flavor.

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Ingredients

Servings
  • 1 eggplant cut into ½ inch rounds, large globe
  • salt to taste
  • black pepper to taste
  • 4 tablespoons olive oil
  • 1 ¼ cups mozzarella cheese shredded
  • ½ cup Parmesan Cheese freshly grated
  • ¾ cup baby bella mushroom sliced
  • ½ cup pizza sauce
  • crushed red pepper for garnish
  • basil for garnish, fresh

Instructions

  1. Place the eggplant rounds on a baking sheet. Generously salt the slices and leave them to “sweat” for 20 minutes, then wipe them off with a paper towel.
  2. Preheat oven to 400°F. Brush slices with 2 tablespoons oil and season with black pepper. Bake until softened and slightly golden brown, 30 minutes.
  3. Meanwhile, arrange mushrooms on a sheet pan and toss with remaining 2 tablespoons olive oil. Season with salt and pepper and bake until golden brown, 30 minutes.
  4. Remove eggplant slices from the oven and pour about 2 tablespoons of the sauce mixture onto each one. Sprinkle mozzarella and parmesan on each eggplant slice and top with roasted mushrooms.
  5. Return to oven and bake until cheese is melted, 5 minutes. Garnish with crushed red pepper, fresh basil, and serve immediately.

Notes

  • Salting the eggplant rounds before baking is important to reduce moisture and prevent sogginess.
  • Leftover eggplant pizza can be stored in the refrigerator for up to two days and reheated in the oven.

Nutrition Information

Show Details
Calories 603kcal (30%) Carbohydrates 21g (7%) Protein 30g (60%) Fat 46g (71%) Saturated Fat 15g (75%) Polyunsaturated Fat 4g (24%) Monounsaturated Fat 26g (130%) Cholesterol 62mg (21%) Sodium 1173mg (49%) Potassium 930mg (20%) Fiber 8g (32%) Sugar 12g (24%) Vitamin A 900IU (18%) Vitamin C 9mg (10%) Calcium 884mg (88%) Iron 2mg (11%)

Nutrition Facts

Serving: 2servings

Amount Per Serving

Calories 603 kcal

% Daily Value*

Calories 603kcal 30%
Carbohydrates 21g 7%
Protein 30g 60%
Fat 46g 71%
Saturated Fat 15g 75%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 26g 130%
Cholesterol 62mg 21%
Sodium 1173mg 49%
Potassium 930mg 20%
Fiber 8g 32%
Sugar 12g 24%
Vitamin A 900IU 18%
Vitamin C 9mg 10%
Calcium 884mg 88%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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User Reviews

Overall Rating

5

156 reviews
Excellent

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