Eggplant Unagi Donburi
User Reviews
4.8
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
20 mins
-
Servings
2
-
Calories
470 kcal
-
Course
Main Course
-
Cuisine
Japanese
Eggplant Unagi Donburi
Description
Eggplant Unagi Donburi combines slices of Japanese or Chinese eggplant with freshwater eel fillet, cooked together in a savory broth enhanced by sake, water, and eel sauce. After cutting and soaking the eggplant to draw out bitterness, the pieces are browned in neutral oil, creating a tender texture with some caramelization. Fresh eel pieces are then added and steamed briefly with the liquids, allowing the flavors to meld and infuse the dish. The final mixture is served over cooked Japanese short-grain rice, providing a soft, flavorful base. Optional garnishes such as shredded shiso leaves, Japanese seven spice, and sansho pepper add aromatic and spicy notes toward the end.
The cooking method emphasizes gentle steaming of the eel to keep it moist while the eggplant absorbs the rich, sweet-savory sauce. The balance of the tender eggplant with the distinctive flavor of unagi creates a simple yet unique donburi bowl. The inclusion of sake and eel sauce reflects common elements of Japanese cooking, contributing to the dish's authentic taste.
This donburi works well as a comforting lunch or dinner, using readily available ingredients from Asian markets. It pairs well with simple side dishes or miso soup. The recipe suggests optional garnishes like shiso leaves, which add fresh herbal brightness, or traditional Japanese spices to introduce heat and complexity.
Ingredients
- 1 Japanese eggplant 5 oz, 142 g, or Chinese eggplant
- 1 fillet freshwater eel unagi, fillet
- 1½ Tbsp neutral oil
- 2 Tbsp water
- 2 Tbsp sake (substitute with dry sherry, Chinese rice wine, or water)
- 3 Tbsp eel sauce add more, if you‘d like, unagi
To Serve
- 2 ervings Japanese short-grain rice typically 1⅔ cups (250 g) per donburi serving, cooked
- 5 shiso leaves optional; if you can get them locally, don‘t skip them, aka perilla, ooba
- Japanese seven spice optional, aka shichimi togarashi
- sansho pepper optional, Japanese
Instructions
- Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
- Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.
- Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.
- Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.
- Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.
- In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.
- Cook the eggplant pieces until they turn brown.
- Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake.
- Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
- Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.
- Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.
To Serve
- Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.
To Store
- You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 470 kcal
% Daily Value*
| Calories | 470kcal | 24% |
| Carbohydrates | 42g | 14% |
| Protein | 30g | 60% |
| Fat | 23g | 35% |
| Saturated Fat | 11g | 55% |
| Cholesterol | 129mg | 43% |
| Sodium | 340mg | 14% |
| Potassium | 572mg | 12% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 3573IU | 71% |
| Vitamin C | 4mg | 4% |
| Calcium | 42mg | 4% |
| Iron | 10mg | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.