Eggplant Unagi Donburi

User Reviews

4.8

52 reviews
Excellent
  • Prep Time

    10 mins

  • Cook Time

    10 mins

  • Total Time

    20 mins

  • Servings

    2

  • Calories

    470 kcal

  • Course

    Main Course

  • Cuisine

    Japanese

Eggplant Unagi Donburi

Eggplant Unagi Donburi blends tender, browned pieces of Japanese or Chinese eggplant with savory freshwater eel (unagi) cooked in a skillet with sake, water, and eel sauce. This Japanese rice bowl dish features a glossy, umami-rich sauce that coats the soft eggplant and eel chunks. The recipe includes soaking the eggplant to reduce bitterness, then browning it before quickly steaming the eel in the pan. Served over steamed Japanese short-grain rice, optionally garnished with shiso leaves and Japanese seven spice, it offers a satisfying combination of textures and traditional flavors.

Description

Eggplant Unagi Donburi combines slices of Japanese or Chinese eggplant with freshwater eel fillet, cooked together in a savory broth enhanced by sake, water, and eel sauce. After cutting and soaking the eggplant to draw out bitterness, the pieces are browned in neutral oil, creating a tender texture with some caramelization. Fresh eel pieces are then added and steamed briefly with the liquids, allowing the flavors to meld and infuse the dish. The final mixture is served over cooked Japanese short-grain rice, providing a soft, flavorful base. Optional garnishes such as shredded shiso leaves, Japanese seven spice, and sansho pepper add aromatic and spicy notes toward the end.

The cooking method emphasizes gentle steaming of the eel to keep it moist while the eggplant absorbs the rich, sweet-savory sauce. The balance of the tender eggplant with the distinctive flavor of unagi creates a simple yet unique donburi bowl. The inclusion of sake and eel sauce reflects common elements of Japanese cooking, contributing to the dish's authentic taste.

This donburi works well as a comforting lunch or dinner, using readily available ingredients from Asian markets. It pairs well with simple side dishes or miso soup. The recipe suggests optional garnishes like shiso leaves, which add fresh herbal brightness, or traditional Japanese spices to introduce heat and complexity.

I Made This!

4 people made this

Save this

21 people saved this

Ingredients

Servings
  • 1 Japanese eggplant 5 oz, 142 g, or Chinese eggplant
  • 1 fillet freshwater eel unagi, fillet
  • Tbsp neutral oil
  • 2 Tbsp water
  • 2 Tbsp sake (substitute with dry sherry, Chinese rice wine, or water)
  • 3 Tbsp eel sauce add more, if you‘d like, unagi

To Serve

  • 2 ervings Japanese short-grain rice typically 1⅔ cups (250 g) per donburi serving, cooked
  • 5 shiso leaves optional; if you can get them locally, don‘t skip them, aka perilla, ooba
  • Japanese seven spice optional, aka shichimi togarashi
  • sansho pepper optional, Japanese

Instructions

  1. Before You Start: Gather all the ingredients. For the steamed rice, please note that 1½ cups (300 g, 2 rice cooker cups) of uncooked Japanese short-grain rice yield 4⅓ cups (660 g) of cooked rice, enough for 2 donburi servings (3⅓ cups, 500 g). See how to cook short-grain rice with a rice cooker, pot over the stove, Instant Pot, or donabe.
  2. Cut 1 Japanese or Chinese eggplant into 2-inch (5-cm) pieces widthwise.
  3. Then, cut each piece in half lengthwise. Finally cut the halves into 2–3 sticks. Soak in water to remove the bitterness.
  4. Roll up 5 shiso leaves (perilla/ooba) and cut them into chiffonade strips.
  5. Cut 1 fillet unagi (freshwater eel) fillet into 1-inch (2.5-cm) pieces.
  6. In a nonstick frying pan, heat 1½ Tbsp neutral oil on medium high and add the eggplant.
  7. Cook the eggplant pieces until they turn brown.
  8. Add the unagi to the pan. Then, add 2 Tbsp water and 2 Tbsp sake. 
  9. Immediately cover with a lid and cook for 1 minute. Open the lid and let the remaining liquid evaporate.
  10. Add 3 Tbsp unagi (eel) sauce to the pan, pouring it directly onto the eggplant and unagi to coat.
  11. Using a spoon, coat the eggplant and unagi well with the sauce. Divide and add 2 servings cooked Japanese short-grain rice into individual donburi serving bowls and transfer the eggplant and unagi over the rice.

To Serve

  1. Garnish with the shiso leaves. If you‘d like to add a spicy kick, sprinkle with shichimi togarashi (Japanese seven spice) and Japanese sansho pepper. Serve immediately.

To Store

  1. You can keep the leftovers in an airtight container and store it in the refrigerator for up to 3 days or in the freezer for a month.

Nutrition Information

Show Details
Calories 470kcal (24%) Carbohydrates 42g (14%) Protein 30g (60%) Fat 23g (35%) Saturated Fat 11g (55%) Cholesterol 129mg (43%) Sodium 340mg (14%) Potassium 572mg (12%) Fiber 3g (12%) Sugar 11g (22%) Vitamin A 3573IU (71%) Vitamin C 4mg (4%) Calcium 42mg (4%) Iron 10mg (56%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 470 kcal

% Daily Value*

Calories 470kcal 24%
Carbohydrates 42g 14%
Protein 30g 60%
Fat 23g 35%
Saturated Fat 11g 55%
Cholesterol 129mg 43%
Sodium 340mg 14%
Potassium 572mg 12%
Fiber 3g 12%
Sugar 11g 22%
Vitamin A 3573IU 71%
Vitamin C 4mg 4%
Calcium 42mg 4%
Iron 10mg 56%

* Percent Daily Values are based on a 2,000 calorie diet.

Genuine Reviews

User Reviews

Overall Rating

4.8

52 reviews
Excellent

Write a Review

Drag & drop files here or click to upload
Other Recipes

You'll Also Love

Crispy Slow Cooker Corned Beef

Irish
5.0 (639 reviews)

Olive Garden Chicken Scampi Pasta

Italian
5.0 (108 reviews)

Filipino Adobo Chicken

Filipino
5.0 (84 reviews)

Cajun Roasted Turkey

American
5.0 (39 reviews)

Oven Baked Chicken and Rice

American
5.0 (27 reviews)

Chicken Burrito

Mexican
5.0 (24 reviews)

Spatchcock Turkey

American
5.0 (45 reviews)

Chicken and Spinach Pie

American
5.0 (15 reviews)

Teriyaki Chicken

Japanese
5.0 (21 reviews)

One Pot Apricot Chicken Recipe

American
5.0 (18 reviews)

Easy Braised Short Ribs

American
5.0 (18 reviews)

Kung Pao Shrimp

Chinese
5.0 (12 reviews)