Oven Roasted Green Beans with Garlic Soy Glaze
User Reviews
4.9
24 reviews
Excellent
Oven Roasted Green Beans with Garlic Soy Glaze
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Try using this method to cook green beans for Thanksgiving this year and say goodbye to dull tasting side dishes!
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Ingredients
- 1 pound green beans , trimmed
- 2 tablespoons olive oil
- 1/4 teaspoon fine sea salt
Garlic sauce
- 2 teaspoons olive oil
- 4 cloves garlic , sliced
- 2 tablespoons soy sauce (or tamari for a gluten-free option)
- 1 tablespoon chicken stock (or rice wine, or water)
- 1 tablespoon sugar
- 1/2 teaspoon cornstarch
Instructions
- Preheat oven to 230 degrees C (450 F).
- Line a baking sheet with aluminum foil for easy cleanup, if needed.
- Dry the green beans thoroughly with a paper towel. Spread onto the baking sheet. Pour on olive oil and sprinkle with salt. Toss to mix well. Shake the pan and use a pair of tongs to arrange the green beans into a single layer, to ensure even roasting.
- Bake for 12 minutes, until browned and almost tender.
- While baking the green beans, prepare the garlic sauce. Mix soy sauce, chicken stock, sugar, and cornstarch in a small bowl.
- Heat the olive oil in a small saucepan over medium heat until warm. Add garlic. Stir for a minute or until fragrant. Add the soy sauce mixture. Let cook until boiling. Stir and cook until the sauce thickens.
- Pour the sauce over the green beans. Toss to mix well. Place them back into the oven and let bake for another 2 to 4 minutes, until the sauce is caramelized.
- Serve warm as a side dish.
- You can cook these green beans ahead and store them in an airtight container in the fridge for a day. Reheat at 180 C (350 F) in the oven or microwave until warmed through.
Nutrition Information
Show Details
Serving
182g
Calories
161kcal
(8%)
Carbohydrates
19.2g
(6%)
Protein
3.6g
(7%)
Fat
9.5g
(15%)
Saturated Fat
1.4g
(7%)
Sodium
544mg
(23%)
Potassium
345mg
(10%)
Fiber
5.3g
(21%)
Sugar
7.6g
(15%)
Vitamin A
1050IU
(21%)
Vitamin C
35.5mg
(39%)
Calcium
60mg
(6%)
Iron
1.8mg
(10%)
Nutrition Facts
Serving: 2to 3
Amount Per Serving
Calories 161 kcal
% Daily Value*
| Serving | 182g | |
| Calories | 161kcal | 8% |
| Carbohydrates | 19.2g | 6% |
| Protein | 3.6g | 7% |
| Fat | 9.5g | 15% |
| Saturated Fat | 1.4g | 7% |
| Sodium | 544mg | 23% |
| Potassium | 345mg | 7% |
| Fiber | 5.3g | 21% |
| Sugar | 7.6g | 15% |
| Vitamin A | 1050IU | 21% |
| Vitamin C | 35.5mg | 39% |
| Calcium | 60mg | 6% |
| Iron | 1.8mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
24 reviews
Excellent
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