Shakshuka Recipe (Eggs Poached in Spicy Tomato Sauce)
User Reviews
5.0
                                            
                                            51 reviews
                                        
                                    
                                        Excellent
                                    
                                - 
                        Prep Time
5 mins
 - 
                        Cook Time
5 mins
 - 
                        Total Time
45 mins
 - 
                        Servings
2
 - 
                        Calories
386 kcal
 - 
                        Course
Main Course, Breakfast
 - 
                        Cuisine
Middle Eastern
 
																									Shakshuka Recipe (Eggs Poached in Spicy Tomato Sauce)
															
																
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													Shakshuka is a popular Middle Eastern dish of eggs poached in a spicy tomato sauce, perfect for breakfast or any time of day, a healthy, easy dish to make.
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                                Ingredients
- 1 tablespoon olive oil
 - 1 medium onion chopped
 - 1 red bell pepper chopped
 - 1-2 spicy peppers chopped – Use a couple jalapenos or spicy red peppers (optional, for extra spicy)
 - 3 cloves garlic chopped
 - 1 tablespoon paprika (use hot, sweet, or smoked - add cayenne pepper for extra spicy)
 - ½ teaspoon ground cumin
 - salt and pepper to taste
 - 1 28- ounce can whole tomatoes (or equivalent of fresh tomatoes) chopped (fire roasted tomatoes are GREAT here)
 - 3 tablespoons chopped cilantro
 - 6 eggs
 - Crumbled feta (or other crumbly white cheese) cheese and fresh chopped herbs for topping, hot sauce to taste
 - Crusty bread, for serving
 
Instructions
- Heat a 10-inch skillet to medium heat and add olive oil.
 - Add onion and peppers. Cook them down 6-7 minutes, until they are nicely browned and beginning to caramelize.
 - Add garlic, paprika, cumin, cumin, and salt and pepper. Cook another minute.
 - Add tomatoes and break apart with a wooden spoon.
 - Bring to a boil, then reduce heat and simmer 10 minutes or up to 30 minutes to let the flavors develop nicely.
 - Stir in 2 tablespoons of the chopped cilantro.
 - With a small spoon, form 6 small indentations for the eggs. Crack the eggs into the indentations. Spoon a bit of the sauce over the egg whites to help them set and cover.
 - Simmer, covered, about 7-8 minutes, or until the eggs whites have set.
 - Remove from heat and let sit a couple more minutes for the yolks to set to your preference.
 - Top with remaining cilantro and crumbled feta cheese. Serve with crusty bread. And hot sauce to taste!
 
Notes
- Nutritional information estimated without bread.
 
Nutrition Information
Show Details
																							
												Calories  
												386kcal
																									(19%)
																																			
												Carbohydrates  
												32g
																									(11%)
																																			
												Protein  
												22g
																									(44%)
																																			
												Fat  
												21g
																									(32%)
																																			
												Saturated Fat  
												5g
																									(25%)
																																			
												Polyunsaturated Fat  
												4g
																																			
												Monounsaturated Fat  
												10g
																																			
												Trans Fat  
												0.1g
																																			
												Cholesterol  
												491mg
																									(164%)
																																			
												Sodium  
												786mg
																									(33%)
																																			
												Potassium  
												1343mg
																									(38%)
																																			
												Fiber  
												8g
																									(32%)
																																			
												Sugar  
												17g
																									(34%)
																																			
												Vitamin A  
												5043IU
																									(101%)
																																			
												Vitamin C  
												152mg
																									(169%)
																																			
												Calcium  
												243mg
																									(24%)
																																			
												Iron  
												8mg
																									(44%)
																							
										
									Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Calories | 386kcal | 19% | 
| Carbohydrates | 32g | 11% | 
| Protein | 22g | 44% | 
| Fat | 21g | 32% | 
| Saturated Fat | 5g | 25% | 
| Polyunsaturated Fat | 4g | 24% | 
| Monounsaturated Fat | 10g | 50% | 
| Trans Fat | 0.1g | 5% | 
| Cholesterol | 491mg | 164% | 
| Sodium | 786mg | 33% | 
| Potassium | 1343mg | 29% | 
| Fiber | 8g | 32% | 
| Sugar | 17g | 34% | 
| Vitamin A | 5043IU | 101% | 
| Vitamin C | 152mg | 169% | 
| Calcium | 243mg | 24% | 
| Iron | 8mg | 44% | 
* Percent Daily Values are based on a 2,000 calorie diet.
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                User Reviews
Overall Rating
5.0
                                                
                                                51 reviews
                                            
                                        
                                            Excellent
                                        
                                        
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