Shakshuka Recipe (Eggs Poached in Spicy Tomato Sauce)

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5.0

51 reviews
Excellent

Shakshuka Recipe (Eggs Poached in Spicy Tomato Sauce)

Shakshuka is a popular Middle Eastern dish of eggs poached in a spicy tomato sauce, perfect for breakfast or any time of day, a healthy, easy dish to make.

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Ingredients

Servings
  • 1 tablespoon olive oil
  • 1 medium onion chopped
  • 1 red bell pepper chopped
  • 1-2 spicy peppers chopped – Use a couple jalapenos or spicy red peppers (optional, for extra spicy)
  • 3 cloves garlic chopped
  • 1 tablespoon paprika (use hot, sweet, or smoked - add cayenne pepper for extra spicy)
  • ½ teaspoon ground cumin
  • salt and pepper to taste
  • 1 28- ounce can whole tomatoes (or equivalent of fresh tomatoes) chopped (fire roasted tomatoes are GREAT here)
  • 3 tablespoons chopped cilantro
  • 6 eggs
  • Crumbled feta (or other crumbly white cheese) cheese and fresh chopped herbs for topping, hot sauce to taste
  • Crusty bread, for serving
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Instructions

  1. Heat a 10-inch skillet to medium heat and add olive oil.
  2. Add onion and peppers. Cook them down 6-7 minutes, until they are nicely browned and beginning to caramelize.
  3. Add garlic, paprika, cumin, cumin, and salt and pepper. Cook another minute.
  4. Add tomatoes and break apart with a wooden spoon.
  5. Bring to a boil, then reduce heat and simmer 10 minutes or up to 30 minutes to let the flavors develop nicely.
  6. Stir in 2 tablespoons of the chopped cilantro.
  7. With a small spoon, form 6 small indentations for the eggs. Crack the eggs into the indentations. Spoon a bit of the sauce over the egg whites to help them set and cover.
  8. Simmer, covered, about 7-8 minutes, or until the eggs whites have set.
  9. Remove from heat and let sit a couple more minutes for the yolks to set to your preference.
  10. Top with remaining cilantro and crumbled feta cheese. Serve with crusty bread. And hot sauce to taste!

Notes

  • Nutritional information estimated without bread.

Nutrition Information

Show Details
Calories 386kcal (19%) Carbohydrates 32g (11%) Protein 22g (44%) Fat 21g (32%) Saturated Fat 5g (25%) Polyunsaturated Fat 4g Monounsaturated Fat 10g Trans Fat 0.1g Cholesterol 491mg (164%) Sodium 786mg (33%) Potassium 1343mg (38%) Fiber 8g (32%) Sugar 17g (34%) Vitamin A 5043IU (101%) Vitamin C 152mg (169%) Calcium 243mg (24%) Iron 8mg (44%)

Nutrition Facts

Serving: 2Serving

Amount Per Serving

Calories 386 kcal

% Daily Value*

Calories 386kcal 19%
Carbohydrates 32g 11%
Protein 22g 44%
Fat 21g 32%
Saturated Fat 5g 25%
Polyunsaturated Fat 4g 24%
Monounsaturated Fat 10g 50%
Trans Fat 0.1g 5%
Cholesterol 491mg 164%
Sodium 786mg 33%
Potassium 1343mg 29%
Fiber 8g 32%
Sugar 17g 34%
Vitamin A 5043IU 101%
Vitamin C 152mg 169%
Calcium 243mg 24%
Iron 8mg 44%

* Percent Daily Values are based on a 2,000 calorie diet.

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51 reviews
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