Elderberry Syrup
User Reviews
5
6 reviews
Excellent
-
Prep Time
5 mins
-
Servings
15
-
Calories
28 kcal
-
Course
Condiments
Elderberry Syrup
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This simple Elderberry syrup is full of tangy berries and warming spices. Perfect as an immune boosting tonic or on desserts, drinks and more.
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Ingredients
- 2 cups elderberries 300g or 1 cup dried elderberries, fresh
- 4 cups water 950ml
- 1 cinnamon stick optional
- 1 inch ginger thinly sliced (optional, fresh
- 5 clove optional, whole
- 3 tablespoons honey
Instructions
- If using fresh elderberries, then strip the berries from their stems (using your fingers or a fork). Discard the stems and rinse the berries thoroughly. Pick out and discard any unripe green elderberries.
- In a medium saucepan, combine the elderberries, water, and optional ingredients (cinnamon sticks, ginger, and cloves).
- Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes to an hour, until the liquid has reduced by almost half.
- Remove from heat and let the mixture cool slightly. Pour it through a fine mesh strainer or cheesecloth into a bowl, pressing the berries to extract as much liquid as possible.
- Once the liquid has cooled to room temperature, stir in the honey until fully dissolved. Adjust the amount of honey to taste if needed.
- Pour the syrup into a sterilized glass jar or bottle. Store in the refrigerator, where it will keep for several weeks.
- NOTE: Do not eat raw elderberries, stems or leaves.
Notes
- Sterilize Your Jars: Ensure your jars are properly sterilized to extend the shelf life of your syrup.
- Don’t Overheat the Honey: Add honey after the syrup has cooled to retain its natural properties.
- Press the Berries: After simmering, press the berries to extract as much juice as possible, ensuring you get the most out of your ingredients.
- Strain Well: Use a fine mesh strainer or cheesecloth to remove all solids, leaving a smooth syrup.
- Taste as You Go: Adjust the sweetness and spices to suit your palate.
- Don't eat raw elderberry berries, leaves or stems.
Nutrition Information
Show Details
Calories
28kcal
(1%)
Carbohydrates
7g
(2%)
Protein
0.2g
(0%)
Fat
0.1g
(0%)
Saturated Fat
0.01g
(0%)
Polyunsaturated Fat
0.1g
(1%)
Monounsaturated Fat
0.02g
(0%)
Sodium
5mg
(0%)
Potassium
60mg
(1%)
Fiber
2g
(8%)
Sugar
3g
(6%)
Vitamin A
117IU
(2%)
Vitamin C
7mg
(8%)
Calcium
12mg
(1%)
Iron
0.4mg
(2%)
Nutrition Facts
Serving: 15Serving
Amount Per Serving
Calories 28 kcal
% Daily Value*
| Calories | 28kcal | 1% |
| Carbohydrates | 7g | 2% |
| Protein | 0.2g | 0% |
| Fat | 0.1g | 0% |
| Saturated Fat | 0.01g | 0% |
| Polyunsaturated Fat | 0.1g | 1% |
| Monounsaturated Fat | 0.02g | 0% |
| Sodium | 5mg | 0% |
| Potassium | 60mg | 1% |
| Fiber | 2g | 8% |
| Sugar | 3g | 6% |
| Vitamin A | 117IU | 2% |
| Vitamin C | 7mg | 8% |
| Calcium | 12mg | 1% |
| Iron | 0.4mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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