Elk and Morel Stew
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Prep Time
20 mins
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Cook Time
8 hrs
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Total Time
8 hrs 20 mins
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Servings
8
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Calories
246 kcal
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Course
Main Course
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Cuisine
American
Elk and Morel Stew
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How to make a delicious elk stew with morel mushrooms and vegetables. The perfect meal for using up elk meat!
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Ingredients
- 1.5 pounds elk meat cubed, inside round steaks
- 1/2 cup flour
- salt
- black pepper
- 3 carrot
- 4 cloves garlic
- 3 bay leaf
- 2 tablespoons Worcestershire sauce
- 8 cups vegetable broth
- 1 1/2 cups water for soaking the morels
- 1 leek diced
- 1 onion diced
- 1-2 russet potatoes diced very small
- 3 russet potatoes 1 more if gluten-free, cubed
- salt
- 1 teaspoon paprika
Instructions
- Whisk together the flour, salt and pepper. Toss the elk cubes in the flour mixture and coat them with flour.
- Fry the meat in a large skillet on medium-high heat with 2 tbsp of oil until browned on all sides.
- Place the meat into the bottom of a slow cooker.
- Soak your morels in hot water for about 30 minutes, I used about a cup and a half.
- Saute the onions, leeks and carrots quickly and then toss into the slow cooker. Add in the rest of the ingredients and cook for 4-5 hours on high in your crock pot, again, this depends on how hot your crock pot gets. The elk meat needs to be almost falling apart tender and the potatoes/veggies very soft.
- Taste your stew a few hours in and season accordingly. I like a lot of Worcestershire in mine so I added more in later on.
- When the stew is ready to rock, take out a couple of cups of stew, heavy on the potatoes. This is why if you are going gluten-free you add in an extra potato.
- Puree the mixture until smooth.
- Stir your pureed mixture back into the stew to thicken it up , then serve and enjoy!
Nutrition Information
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Calories
246kcal
(12%)
Carbohydrates
34g
(11%)
Protein
23g
(46%)
Fat
1g
(2%)
Cholesterol
46mg
(15%)
Sodium
1055mg
(44%)
Potassium
877mg
(19%)
Fiber
2g
(8%)
Sugar
5g
(10%)
Vitamin A
4650IU
(93%)
Vitamin C
10.8mg
(12%)
Calcium
42mg
(4%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 246 kcal
% Daily Value*
| Calories | 246kcal | 12% |
| Carbohydrates | 34g | 11% |
| Protein | 23g | 46% |
| Fat | 1g | 2% |
| Cholesterol | 46mg | 15% |
| Sodium | 1055mg | 44% |
| Potassium | 877mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 5g | 10% |
| Vitamin A | 4650IU | 93% |
| Vitamin C | 10.8mg | 12% |
| Calcium | 42mg | 4% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
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