English Muffin Breakfast Sandwich (Makes 6)
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English Muffin Breakfast Sandwich (Makes 6)
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This ham, egg, and cheese English muffin breakfast sandwich is always a winning recipe with the family!
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Ingredients
- 6 English Muffin sliced in half
- 6 egg
- 6 lices cheddar cheese
- 6 lices ham honey flavored
- salt to taste
- black pepper to taste
Instructions
- Toast the English muffins in the toaster, in batches, or in the toaster oven. During this process, start cooking the eggs.
- In a bowl, whisk the eggs.
- Heat a large non-stick pan over medium-high heat. Spray or grease with oil, and once hot, pour the whisked eggs into the pan. Cook the eggs, either scramble them or let the egg mixture set lightly before breaking it it apart, and with a spatula, flip them over into a large omelet. It often breaks apart but that's ok!
- Place the toasted English muffins on a baking sheet middle-side up. Top 6 halves with a slice of cheese and the other 6 with a slice of ham (fold it if needed).
- Place it in the oven, and BROIL it for 1 minute, until the cheese has melted and the ham has warmed up. Remove the baking sheet from the oven.
- Distribute the cooked eggs on top of the warm ham slices and close the breakfast sandwich with the melted cheese side.
- Serve warm and enjoy!
Nutrition Information
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Serving
1 sandwich
Calories
267kcal
(13%)
Carbohydrates
27g
(9%)
Protein
16g
(32%)
Fat
10g
(15%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.02g
(1%)
Cholesterol
181mg
(60%)
Sodium
665mg
(28%)
Potassium
216mg
(5%)
Fiber
2g
(8%)
Sugar
0.2g
(0%)
Vitamin A
240IU
(5%)
Vitamin C
0.1mg
(0%)
Calcium
60mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6sandwiches
Amount Per Serving
Calories 267 kcal
% Daily Value*
| Serving | 1 sandwich | |
| Calories | 267kcal | 13% |
| Carbohydrates | 27g | 9% |
| Protein | 16g | 32% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 181mg | 60% |
| Sodium | 665mg | 28% |
| Potassium | 216mg | 5% |
| Fiber | 2g | 8% |
| Sugar | 0.2g | 0% |
| Vitamin A | 240IU | 5% |
| Vitamin C | 0.1mg | 0% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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