Ensaladang Talbos ng Kamote
User Reviews
4.5
8 reviews
Excellent
Ensaladang Talbos ng Kamote
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Sweet potato leaves and tomato salad with a simple vinaigrette dressing. It's an easy-to-make, healthy, and delicious side dish that pairs well with your favorite grilled meat or fish.
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Ingredients
- 1 bundle kamote leaves
- 1 Roma tomato large, diced
- 2 shallot peeled and sliced thinly
- ¼ cup vinegar
- 2 cloves garlic peeled and minced
- 1 teaspoon fish sauce
- 1 teaspoon canola oil or olive oil
- ½ teaspoon sugar
- salt to taste
- black pepper to taste
Instructions
- Pick the leaves from the stems. Under cold, running water, wash and drain well.
- Steam kamote leaves for about 1 to 2 minutes or just until wilted. Or, in a pot over medium heat, bring about 2 cups of water to a boil. Briefly dip leaves in the boiling water for about 10 to 20 seconds or just wilted.
- Quickly plunge leaves in iced water for about 30 to 40 seconds or until cold. Drain well.
- In a bowl, combine kamote leaves, tomatoes, and shallots.
- In a small bowl, combine vinegar, garlic, fish sauce, oil, sugar, and salt and pepper to taste.
- Drizzle dressing over salad and gently toss to combine.
Notes
- Make the salad extra yummy by adding chopped salted eggs (itlog na maalat) for a touch of savory flavor.
- Toss in some chopped Thai chili peppers if you want a kick of spice.
- If storing for future meals, keep the vegetables and dressing in separate containers to maintain texture. You can also seed the tomatoes to prevent from watering down the salad.
Nutrition Information
Show Details
Calories
40kcal
(2%)
Carbohydrates
6g
(2%)
Protein
2g
(4%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Sodium
165mg
(7%)
Potassium
395mg
(8%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
5446IU
(109%)
Vitamin C
19mg
(21%)
Calcium
61mg
(6%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 40 kcal
% Daily Value*
| Calories | 40kcal | 2% |
| Carbohydrates | 6g | 2% |
| Protein | 2g | 4% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Sodium | 165mg | 7% |
| Potassium | 395mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 5446IU | 109% |
| Vitamin C | 19mg | 21% |
| Calcium | 61mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
8 reviews
Excellent
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