Epicurean Chicken Salad with Creamy Honey Lime Dressing
User Reviews
4.5
12 reviews
Excellent
Epicurean Chicken Salad with Creamy Honey Lime Dressing
Report
From ingredients to enjoyment, this recipe makes it easy to create something wonderful.
Share:
Ingredients
Salad:
- 10 ounces rotini pasta
- 2-3 cups chicken cut into bite-sized pieces or shredded, cooked
- 1 large apple cored, diced (I prefer Honey Crisp for this salad, sweet-tart variety
- 4 ounces cheddar cheese diced small (about 1 cup, sharp
- 1 (15-ounce) (15-ounce) can pineapple tidbits drained very well
- ½ cup red grape halved
- ⅔ cup almonds sliced
Honey Lime Dressing:
- ½ cup mayonnaise light or regular
- ½ cup PLAIN yogurt
- ¼ cup light sour cream or regular sour cream
- ⅛ teaspoon salt
- Pinch black pepper
- 3 tablespoons lime juice freshly squeezed
- 3 tablespoons honey
- ½ tablespoon poppy seeds
Instructions
- In a large pot of lightly salted boiling water, cook the pasta until tender. Drain and rinse with cold water. Drain well.
- In a large bowl, toss all the salad ingredients together.
- In another small or medium bowl, whisk all the dressing ingredients together.
- Pour the dressing over the salad and stir gently to mix so that all the ingredients are evenly coated with the dressing.
- Serve immediately or refrigerate for up to an hour (the salad may dry out a bit if refrigerated for much longer - you can make extra dressing or reserve part of the dressing to stir in right before serving).
Notes
- Pasta: you really can use anywhere from 8 to 12 ounces of pasta (obviously the lesser amount will yield a creamier salad); I've found that 10 ounces hits it right on the money for us.
Nutrition Information
Show Details
Serving
1 Serving
Calories
527kcal
(26%)
Carbohydrates
54g
(18%)
Protein
27g
(54%)
Fat
24g
(37%)
Saturated Fat
6g
(30%)
Cholesterol
62mg
(21%)
Sodium
285mg
(12%)
Fiber
5g
(20%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 8Servings
Amount Per Serving
Calories kcal
% Daily Value*
| Serving | 1 Serving | |
| Calories | 527kcal | 26% |
| Carbohydrates | 54g | 18% |
| Protein | 27g | 54% |
| Fat | 24g | 37% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 62mg | 21% |
| Sodium | 285mg | 12% |
| Fiber | 5g | 20% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
Other Recipes
You'll Also Love
