Esparragos Asados (Grilled Asparagus)
User Reviews
5
Esparragos Asados (Grilled Asparagus)
Description
Esparragos Asados (Grilled Asparagus) starts with fresh asparagus trimmed at the ends. The spears are coated evenly with olive oil, kosher salt, and pepper before being arranged across a hot grill. They cook relatively quickly, about five minutes, with frequent turning until they soften without becoming mushy. The grilling imparts a slight smoky char while maintaining firmness.
After removing from the grill, fresh lemon zest is tossed with the asparagus to add an aromatic citrus note. Shredded Parmesan cheese is then sprinkled on top, offering a salty, savory contrast to the vegetal and bright flavors. The combination of grilled texture, brightness from lemon, and richness from cheese balances this dish.
This preparation makes a tasty side for grilled meats or as part of a vegetable plate. If access to a grill is limited, a hot skillet can be used with similar timing to achieve a comparable result.
Grilling or skillet cooking times should be monitored to avoid overcooking. Preparing this shortly before serving preserves the fresh flavors and textural contrast.
Ingredients
- ½ pound asparagus ends trimmed, fresh, esparragos
- 1 Tablespoon olive oil
- salt kosher, to taste
- black pepper kosher, to taste
- lemon zest minced, from ½ lemon
- ¼ cup Parmesan Cheese or more to taste, shredded
Instructions
- Preheat grill to medium-high
- Toss the asparagus with oil, salt, and pepper.
- Arrange asparagus crosswise on grill grate and grill covered, turning often until tender. About 5 minutes.
- Remove asparagus from grill and toss with lemon zest and parmesan cheese.
Notes
- This asparagus can be cooked on a hot skillet if a grill is not available, maintaining the same cooking time.
- Grill over medium-high heat for about 5 minutes, turning often to ensure even cooking and tenderness.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2servings
Amount Per Serving
Calories 129 kcal
% Daily Value*
| Serving | 1/2 portion | |
| Calories | 129kcal | 6% |
| Carbohydrates | 8g | 3% |
| Protein | 7g | 14% |
| Fat | 10g | 15% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 7mg | 2% |
| Sodium | 339mg | 14% |
| Fiber | 4g | 16% |
| Sugar | 2g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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