Espresso Overnight Oats
User Reviews
5
2 reviews
Excellent
Espresso Overnight Oats
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Flavorful Espresso Overnight Oats made with chia seeds, greek yogurt and topped with banana slices and mini chocolate chips is an easy make-ahead breakfast. This oatmeal recipe is super healthy and will keep you full and satisfied!
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Ingredients
For the Overnight Oats:
- ½ cup espresso 2 shots, cooled, coffee
- ¼ cup almond milk or any milk of choice
- 2 tablespoons honey you may also use agave, or maple syrup
- 2 tablespoons chia seeds
- ¼ cup Greek yogurt or plant-based yogurt
- 1 cup rolled oats or quick oats
Optional toppings
- Greek yogurt
- banana sliced
- mini chocolate chips
Instructions
- In a bowl add the coffee, milk, honey or maple syrup, and yogurt. Mix until diluted and combined.
- Next, add the oats and chia seeds. Whisk to combine.
- Cover the bowl and store in the fridge for 6 hours or overnight. Divide into two servings and serve with the toppings of your choice.
Notes
- Note: Before storing in the fridge you may divide your mixture into two jars and store in the fridge as two servings.
- Store: Leftovers keep in the fridge, in an airtight container, for up to four to five days.
Nutrition Information
Show Details
Serving
1serving
Calories
286kcal
(14%)
Carbohydrates
47g
(16%)
Protein
10g
(20%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
1mg
(0%)
Sodium
57mg
(2%)
Potassium
305mg
(6%)
Fiber
8g
(32%)
Sugar
13g
(26%)
Vitamin A
7IU
(0%)
Vitamin C
0.2mg
(0%)
Calcium
185mg
(19%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 2servings
Amount Per Serving
Calories 286 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 286kcal | 14% |
| Carbohydrates | 47g | 16% |
| Protein | 10g | 20% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 1mg | 0% |
| Sodium | 57mg | 2% |
| Potassium | 305mg | 6% |
| Fiber | 8g | 32% |
| Sugar | 13g | 26% |
| Vitamin A | 7IU | 0% |
| Vitamin C | 0.2mg | 0% |
| Calcium | 185mg | 19% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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