Esquites Recipe (Mexican Street Corn Salad)
User Reviews
5
Esquites Recipe (Mexican Street Corn Salad)
Description
The Esquites recipe starts by charring fresh corn kernels in vegetable oil until browned and slightly smoky, which adds depth to the salad. Fresh jalapenos and garlic contribute a mild heat and aromatic pungency. The inclusion of cilantro and scallions provides fresh herbal notes and a subtle sharpness. The mayonnaise and lime juice dressing adds creaminess and acidity, with cumin and red pepper flakes rounding out the flavor with warmth and a hint of spice. Cotija cheese lends a salty and crumbly texture contrast.
Once combined, the salad is evenly coated with dressing, blending the corn and herbs into a creamy, spicy salad experience. This dish can be served as a side or snack and pairs well with grilled dishes. A little extra cotija and cilantro added on top enhances presentation and flavor.
Ingredients
- 4 corn enough for about 6 cups of corn, ears
- 1 tablespoon vegetable oil
- 1-2 jalapeno pepper finely chopped (cored for less spicy
- 2 cloves garlic minced
- 1/2 cup cilantro chopped, fresh, chopped
- 1/4 cup scallions fresh, chopped
- ¼ cup mayonnaise (or use a mix of mayo and Mexican crema or sour cream for a lighter version)
- 1 tablespoon lime juice juice from 1 small lime, fresh
- 1 teaspoon cumin
- 1/2 teaspoon red pepper flakes (or to taste - or use hot sauce!)
- 3 tablespoons cotija cheese or use queso fresco, crumbled
- salt about ½ teaspoon, to taste
Instructions
- Cut the corn from the cobs. Heat the vegetable oil in a large pan and cook the corn for 8-9 minutes, stirring, or until the corn browns and chars. Alternatively, you can grill the corn to get the char, then cool and slice off the corn kernels.
- Next, add the charred corn to a large mixing bowl and stir in the remaining ingredients.
- Mix everything together until the corn is nice and creamy and the ingredients are uniformly mixed.
- Top with a bit of extra crumbly cheese and fresh cilantro.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 164 kcal
% Daily Value*
| Calories | 164kcal | 8% |
| Carbohydrates | 13g | 4% |
| Protein | 4g | 8% |
| Fat | 12g | 18% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.02g | 1% |
| Cholesterol | 11mg | 4% |
| Sodium | 170mg | 7% |
| Potassium | 210mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 366IU | 7% |
| Vitamin C | 9mg | 10% |
| Calcium | 54mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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