Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
User Reviews
4.9
42 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
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Total Time
20 mins
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Servings
4
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Calories
139 kcal
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Course
Side Dish, Main Course
Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
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This Ethiopian mushroom tibs stir-fry has so much amazing flavor! Mushrooms, onions sautéed with Berbere spice, coriander, cardamom, rosemary and red wine or balsamic. Flavor central!. Gluten-free, Soyfree, Nutfree and low carb! Serve with injera bread or a side salad.
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Ingredients
- 1 tablespoon oil
- 1 cup Thinly sliced red onion
- 4 cups chopped mushrooms such as cremini, white, oyster, portabella
- 1/2 teaspoon dried rosemary
For the sauce:
- 2 teaspoons berbere spice blend , see notes to make your own
- 1 teaspoon paprika
- 2 cloves minced garlic
- 1 teaspoon ground coriander
- 1/2 teaspoon ground cardamom
- a good pinch each of cinnamon, clove and nutmeg
- 1/4 teaspoon onion powder
- 2 tablespoons red wine or use 1 tablespoon balsamic vinegar
- 1/4 cup water
- 1/2 teaspoon salt
Instructions
- Add oil to a medium skillet over medium heat. Once hot, add in the onion and cook until translucent.
- Then add the mushrooms and rosemary, a good pinch of salt and cook until the mushrooms start to turn golden on some edges.
- Keep stirring occasionally and if the pan seems to be drying out too much, add some splashes of water.
- Then mix in the berbere , paprika, garlic, coriander, cardamom, salt and the rest of the spices to the wine, and water. Add to the skillet
- Mix well and cover and cook until the mushrooms are cooked to preference.
- Taste and adjust flavor. If you like them saucier add in more water and simmer for a few mins. Serve with some flatbread or toast or Ethiopian injera with a side of Ethiopian lentils
Notes
- To make it into a meal, add in 1 cup cooked chickpeas half way through simmering with the spices. Mash lightly and continue to cook
- Berbere blend: mix 1.5 tsp paprika or New Mexico chili powder, 1/2 tsp ground coriander, 1/2 teaspoon cumin, 1/8 teaspoon fenugreek powder, 1/2 teaspoon cardamom, 1/2 teaspoon onion flakes, 1/4 teaspoon black pepper, pinch of cinnamon and clove.
Nutrition Information
Show Details
Calories
139kcal
(7%)
Carbohydrates
21g
(7%)
Protein
6g
(12%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
2g
Trans Fat
1g
Sodium
393mg
(16%)
Potassium
777mg
(22%)
Fiber
7g
(28%)
Sugar
8g
(16%)
Vitamin A
256IU
(5%)
Vitamin C
4mg
(4%)
Calcium
22mg
(2%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 139 kcal
% Daily Value*
| Calories | 139kcal | 7% |
| Carbohydrates | 21g | 7% |
| Protein | 6g | 12% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 1g | 50% |
| Sodium | 393mg | 16% |
| Potassium | 777mg | 17% |
| Fiber | 7g | 28% |
| Sugar | 8g | 16% |
| Vitamin A | 256IU | 5% |
| Vitamin C | 4mg | 4% |
| Calcium | 22mg | 2% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
42 reviews
Excellent
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