Everything Bagel Crispy Chickpeas
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Everything Bagel Crispy Chickpeas
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Everything Bagel Crispy Chickpeas are the perfect snack! They’re covered in ground up everything bagel seasoning, tossed with olive oil and baked until golden brown and crispy. Store them in an airtight container and pull them out whenever you feel the need to snack!
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Ingredients
- 2 tbsp everything bagel seasoning
- 1 oz garbanzo beans canned, rinsed and drained
- 1 tbsp olive oil
Instructions
- Preheat oven to 375 degrees.
- Add everything bagel seasoning to a mortal and pestle. Grind until seasoning has become fine. A little bit of texture is fine. If you don't have a mortar and pestle, you can also use a mini food processor or spice grinder.
- Dry chickpeas with paper towels. Add to a bowl. Toss in olive oil. Add seasoning, toss to combine. Spread chickpeas on a large, rimmed baking sheet, and roast for 25 minutes. Take the pan out, shake and place back in the oven. Roast until golden brown and crispy, another 20-30 minutes. Chickpeas will crisp up more as they cool. Cool completely.
Nutrition Information
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Serving
1cup
Calories
62kcal
(3%)
Carbohydrates
1g
(0%)
Protein
1g
(2%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Sodium
2mg
(0%)
Nutrition Facts
Serving: 2cups
Amount Per Serving
Calories 62 kcal
% Daily Value*
| Serving | 1cup | |
| Calories | 62kcal | 3% |
| Carbohydrates | 1g | 0% |
| Protein | 1g | 2% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Sodium | 2mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet.
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