Everything Bagel Hummus
User Reviews
5
Everything Bagel Hummus
Description
This hummus recipe begins by blending tahini with olive oil to create a smooth base, then processing chickpeas, garlic, lemon juice, water, and kosher salt to reach a creamy consistency. Additional olive oil is added gradually to achieve the desired smoothness. Topping the finished hummus with everything bagel seasoning adds a toasted, nutty, and garlicky flavor reminiscent of bagels topped with the seasoning mix.
The dip is well suited for snacking with raw vegetables, chips, or pretzels. The suggested method includes serving immediately after preparation to enjoy the fresh garlic flavor and seasoning crunch.
Chickpea skins can be removed by rubbing between paper towels to achieve extra creaminess, though this step is optional and requires gentle effort.
Ingredients
- 1/2 cup tahini sauce
- 1/4 cup olive oil , divided
- 1 garlic finely minced, clove
- 30 ounces chickpeas rinsed and drained, canned
- 1/4 cup lemon juice
- 1/2 cup water
- 1/2 teaspoon kosher salt coarse
- 2 tablespoons everything bagel seasoning
Instructions
- In a food processor, combine tahini and 1/8 cup olive oil. Blend well to emulsify.
- Add chickpeas, garlic, lemon juice, water and coarse Kosher salt. Blend until smooth.
- Slowly add remaining 1/8 cup olive oil until the desired consistency.
- Remove to serve dish or bowl, top with Everything Bagel seasoning.
- Serve with vegetables, chips or pretzels.
- If you've tried this recipe, come back and let us know how it was in the comments or ratings!
Notes
- For an extra creamy texture, remove the skins of chickpeas by rubbing them between paper towels before blending; this step is optional.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 244 kcal
% Daily Value*
| Calories | 244kcal | 12% |
| Carbohydrates | 18g | 6% |
| Protein | 8g | 16% |
| Fat | 17g | 26% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 8g | 40% |
| Sodium | 644mg | 27% |
| Potassium | 231mg | 5% |
| Fiber | 5g | 20% |
| Sugar | 1g | 2% |
| Vitamin A | 26IU | 1% |
| Vitamin C | 4mg | 4% |
| Calcium | 60mg | 6% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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