Everything Bagel Tofu
User Reviews
5
Everything Bagel Tofu
Description
Everything Bagel Tofu prepares tofu in finger-shaped pieces coated with a batter made from flour, starch, soy sauce, garlic powder, black pepper, salt, and water. After pressing the tofu to remove excess moisture, the fingers are dipped in the batter, then coated in a breadcrumb and everything bagel seasoning blend that adds a textured, savory crust featuring sesame seeds, poppy seeds, garlic, and onion flavors. Baking at 400°F for about 35 minutes crisps the coating and colors the tofu surface.
The final tofu offers a flavorful crunch from the seasoned breading combined with a tender interior. The rich and aromatic bagel seasoning contrast nicely with neutral tofu, providing a distinctive taste and texture. It is meant to be served warm, paired with plant-based dressings or hot sauces to suit different preferences.
This recipe works as a snack, appetizer, or protein component of a meal. It is especially fitting for vegan or vegetarian diets that appreciate bold seasoning on a simple protein like tofu.
For gluten-free versions, use rice flour and gluten-free breadcrumbs or a mix of almond and oat flours as specified in the notes. The provided nutritional information applies to one serving.
Ingredients
- 14 oz tofu firm or super firm
Batter:
- 2 tbsp flour (all purpose), Use rice flour or more starch for gluten-free
- 2 tbsp starch (tapioca or corn starch)
- 2 tsp soy sauce , tamari for gluten-free
- 1/4 tsp garlic powder
- 1/4 tsp black pepper
- 1/3 tsp salt , optional
- 1/3 cup water
Breading:
- 1/4 cup breadcrumbs , see notes for gluten-free
- 3 tbsp everything bagel seasoning (Quick Everything Bagel Seasoning: Mix 1.5 tbsp sesame seeds(white or a mix of white and black), 1 tbsp poppy seeds, 2 tsp onion flakes, 1 tsp dried minced garlic, 1/2 tsp flaked salt)
Instructions
- Press the Tofu in a tofu press or place between paper towels and top with a few books or similar heavy weight for 15 mins. Then slice into 1/2 inch fingers. Line a baking dish or sheet with parchment or grease with a bit of oil. Preheat the oven to 400 deg F (205 C).
- Mix the batter ingredients in a shallow bowl. Mix the breadcrumbs and bagel seasoning in another shallow bowl.
- Dip each tofu in the batter with one hand and transfer to the breading bowl. Use the other hand to coat with the seasoning mixture and place in the baking dish and inch away from each other. Spray oil on top (optional)
- Bake at 400 deg F for 35 mins or until golden.
- Serve the crisp tofu with vegan ranch or vegan blue cheese dressing or hot sauce.
Notes
- Press tofu well to remove moisture for better texture and coating adherence.
- Swap all-purpose flour with rice flour and use gluten-free breadcrumbs or a mix of almond and oat flours to keep the recipe gluten-free.
- Serve the tofu warm with vegan ranch, vegan blue cheese dressing, or hot sauce for dipping.
- Nutritional values provided are for one serving.
Nutrition Information
Show DetailsNutrition Facts
Serving: 10Serving
Amount Per Serving
Calories 59 kcal
% Daily Value*
| Calories | 59kcal | 3% |
| Carbohydrates | 7g | 2% |
| Protein | 4g | 8% |
| Fat | 2g | 3% |
| Sodium | 181mg | 8% |
| Potassium | 30mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin C | 1mg | 1% |
| Calcium | 58mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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