Fall Chickpea Salad
User Reviews
4.8
108 reviews
Excellent
Fall Chickpea Salad
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You will love the textures and flavors of this simple and healthy chickpea salad. It's made with chickpeas, apple, avocado, dried cranberries, pecans, red onion, feta cheese, and tossed in a light apple cider dressing. It's perfect for an easy fall lunch or dinner.
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Ingredients
For the salad:
- 15 ounces chickpeas rinsed and drained
- 1 large apple chopped (I like Honeycrisp)
- 1 avocado chopped
- 2 tablespoons fresh lemon juice
- 1/4 cup chopped red onion
- 1/4 cup Chopped pecans or walnuts
- 1/4 cup dried cranberries
- 1/4 cup crumbled feta cheese or goat cheese optional
For the dressing:
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- 2 teaspoons pure maple syrup
- 1 teaspoon Dijon mustard
- 1 clove garlic minced
- kosher salt and black pepper to taste
Instructions
- In a large bowl, combine the chickpeas, apple, avocado, lemon juice, red onion, nuts, cranberries, and cheese, if using.
- In a small bowl, whisk together the olive oil, vinegar, maple syrup, mustard, and garlic. Season with salt and pepper, to taste.
- Drizzle the dressing over the salad and gently stir to combine. Season with salt and pepper, to taste. Serve immediately.
Notes
- If you need the salad to be vegan, you can omit the cheese.
Nutrition Information
Show Details
Calories
302kcal
(15%)
Carbohydrates
34g
(11%)
Protein
8g
(16%)
Fat
16g
(25%)
Saturated Fat
3g
(15%)
Cholesterol
6mg
(2%)
Sodium
88mg
(4%)
Potassium
430mg
(12%)
Fiber
9g
(36%)
Sugar
12g
(24%)
Vitamin A
111IU
(2%)
Vitamin C
8mg
(9%)
Calcium
77mg
(8%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 302 kcal
% Daily Value*
| Calories | 302kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 8g | 16% |
| Fat | 16g | 25% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 6mg | 2% |
| Sodium | 88mg | 4% |
| Potassium | 430mg | 9% |
| Fiber | 9g | 36% |
| Sugar | 12g | 24% |
| Vitamin A | 111IU | 2% |
| Vitamin C | 8mg | 9% |
| Calcium | 77mg | 8% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
108 reviews
Excellent
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