Fall Harvest Power Bowl with Spiced Maple Tahini Dressing
User Reviews
5
4 reviews
Excellent
Fall Harvest Power Bowl with Spiced Maple Tahini Dressing
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A Fall Harvest Power Bowl loaded with your fall favorites, topped off with a spiced maple tahini dressing! This bowl is vegan-friendly and can be made gluten-free with your choice of grain. Lots of healthy carbs and fats in this bowl plus fiber to keep you feeling full.
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Ingredients
for two large bowls:
- 2/3 cup freekeh or other grain
- 1 cup Brussels sprouts halved
- 1 delicata squash about 3/4 lb, or acorn squash, small
- 1 TBS neutral cooking oil generic cooking oil
- 1 cup kale massaged in oil, chopped
- 1 apple thinly sliced, honeycrisp, small
- 10 grape tomatoes
for the dressing:
- 1/3 cup tahini
- 2 TBS maple syrup
- 1 TBS apple cider vinegar
- 1/8 tsp ground cinnamon
- allspice a few dashes
- cayenne pepper a few dashes
- 3-4 TBS water to thin
- feta cheese goat cheese, avocado, seeds, etc, additional toppings to consider
Instructions
- Cook the freekeh: place 1/2 cup freekeh and 1½ cups of water in medium saucepan on medium-high heat. Bring mixture to a boil, then cover and simmer for about 20 minutes, until water has evaporated.
- Roast the veggies: Slice squash into rings and scoop seeds. Place squash and brussels sprouts on greased pan and drizzle with oil and sprinkle with seasoning. Roast veggies at 375F for about 25-30 minutes.
- Make the dressing: whisk together all of the ingredients in a small bowl until combined. Or use small blender. Set aside while rest of ingredients are cooking.
- Assemble the bowls: Once all of your ingredients are ready, divide cooked freekeh (about 1/3 cup), roasted veggies, apple slices, tomatoes, and massged kale into 2 medium bowls. Top with tahini dressing, and enjoy!
Notes
- Servings for about 2 large bowls, but could easily adjust for 3 or even 4 servings! Store any leftover ingredients covered in fridge, and enjoy the next day for lunch. -Store leftover dressing in container in fridge up to 1 week. Nutrition info approximate, based on 1/2 of the bowls without dressing. Nutrition of dressing: 1/4 recipe - 146 calories. 11g fat. 10g carbs. 2g fiber. 6g sugar. 4g protein.
Nutrition Information
Show Details
Serving
1/2
Calories
374kcal
(19%)
Carbohydrates
69g
(23%)
Protein
11g
(22%)
Fat
9g
(14%)
Saturated Fat
1g
(5%)
Sodium
27mg
(1%)
Fiber
19g
(76%)
Sugar
9g
(18%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 374 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 374kcal | 19% |
| Carbohydrates | 69g | 23% |
| Protein | 11g | 22% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Sodium | 27mg | 1% |
| Fiber | 19g | 76% |
| Sugar | 9g | 18% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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