Farmer’s Market Forbidden Rice Bowls with Tahini Apricot Sauce
User Reviews
5
3 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
40 mins
-
Total Time
1 hr
-
Servings
3 Servings
-
Calories
656 kcal
-
Cuisine
American
Farmer’s Market Forbidden Rice Bowls with Tahini Apricot Sauce
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Farmer’s Market Forbidden Rice Bowls with Tahini Apricot Sauce are loaded with color, flavor, texture and nutrients! Use your farmer's market produce for these delicious bowls!
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Ingredients
- 1 cup forbidden rice black, uncooked
- 4 radish sliced
- 1 carrot peeled and grated, large
- 4 fingerling potato boiled, or new, small
- 1 cup strawberries chopped
- 1 cup cherry tomatoes halved, heirloom variety
- 2 cups sunflower greens or pea shoots or microgreens
- ½ avocado sliced, large
- ¼ cup sunflower seeds raw
- salt to taste
- black pepper to taste
Tahini Apricot Sauce:
- ¼ cup tahini
- 1.5 to 2 Tbsp apricot preserves to taste
- pinch salt to taste, sea salt
- ¼ cup water lukewarm
Instructions
- Prepare the Tahini Apricot Sauce by whisking together all ingredients in a small bowl. Set aside until ready to use. If your tahini is very thick, add a small amount of additional water until it reaches your desired consistency.
- Cook the rice according to package instructions (add 1 cup of dry rice and 1-3/4 cups water to a saucepan. Bring to a full boil, cover, reduce the heat to a simmer and cook for 35 minutes, or until water has been absorbed).
- While the rice is cooking, slice all of the vegetables and cook the potatoes (you can steam, roast, or microwave them).
- Divide rice between 2 or 3 bowls, followed by the remaining ingredients. Drizzle desired amount of tahini apricot sauce, followed by sea salt and pepper to taste. Enjoy!
Nutrition Information
Show Details
Serving
1of 3
Calories
656kcal
(33%)
Carbohydrates
91g
(30%)
Protein
20g
(40%)
Fat
28g
(43%)
Fiber
14g
(56%)
Sugar
22g
(44%)
Nutrition Facts
Serving: 3Servings
Amount Per Serving
Calories 656 kcal
% Daily Value*
| Serving | 1of 3 | |
| Calories | 656kcal | 33% |
| Carbohydrates | 91g | 30% |
| Protein | 20g | 40% |
| Fat | 28g | 43% |
| Fiber | 14g | 56% |
| Sugar | 22g | 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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