Farmers Market Veggie Pasta
User Reviews
5
8 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
20 mins
-
Total Time
30 mins
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Servings
4 servings
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Calories
530 kcal
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Course
Main Course
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Cuisine
American
Farmers Market Veggie Pasta
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This Farmers Market Veggie Pasta is so flavorful and packed with veggies! It's the perfect, light summer pasta to enjoy your weekly Farmers Market haul.
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Ingredients
- 12 ounces pasta noodles
- 1 zucchini or 2 small, cut into 1-inch pieces, medium
- 1 yellow squash or 2 small, cut into 1-inch pieces, medium
- 1 pint cherry tomato or heirloom tomatoes
- 2 corn ears
- 3 tablespoons butter
- 3 teaspoons garlic minced
- ½ cup Parmesan Cheese shaved
- salt to taste
- black pepper to taste
- ¼ teaspoon red pepper flakes optional, crushed
- basil or arugula, handful, fresh
- ½ cup gorgonzola cheese or feta cheese
- 2 tablespoons basil pesto optional
Instructions
- Boil noodles according to package directions. (While pasta is boiling you can toast the pine nuts and chop your veggies). Reserve 3/4 cup pasta water and discard the rest of the water. Toss noodles with a little olive oil to keep them from getting stuck together. Set aside while you prepare the veggies.
- Toast the pine nuts by stirring in a skillet over medium heat for 3-5 minutes until fragrant and lightly browned. Set aside.
- Toss together the zucchini, squash, and tomatoes with the olive oil and a generous seasoning of salt and pepper. Skewer the veggies and grill (along with the corn on the cob) over medium heat for 6-8 minutes on each side (veggies should be fork-tender and begging to char a bit). Cut the corn off the cob and combine all of the vegetables.
- Melt butter in a large skillet over medium heat. Stir in garlic til fragrant, about one minute. Add pasta noodles and reserved pasta water.
- Gradually stir in parmesan and pesto (if using). Season with salt and pepper and crushed red pepper flakes.
- Stir in the grilled veggies, then the basil and/or arugula. Top with cheese and toasted pine nuts and serve.
Notes
- The veggies: Swap in or out your favorite vegetables! Broccoli and bell peppers are some other favorites.
Nutrition Information
Show Details
Calories
530kcal
(27%)
Carbohydrates
83g
(28%)
Protein
23g
(46%)
Fat
13g
(20%)
Saturated Fat
6g
(30%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
3g
(15%)
Trans Fat
0.003g
(0%)
Cholesterol
21mg
(7%)
Sodium
477mg
(20%)
Potassium
900mg
(19%)
Fiber
6g
(24%)
Sugar
11g
(22%)
Vitamin A
1271IU
(25%)
Vitamin C
48mg
(53%)
Calcium
299mg
(30%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 530 kcal
% Daily Value*
| Calories | 530kcal | 27% |
| Carbohydrates | 83g | 28% |
| Protein | 23g | 46% |
| Fat | 13g | 20% |
| Saturated Fat | 6g | 30% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 0.003g | 0% |
| Cholesterol | 21mg | 7% |
| Sodium | 477mg | 20% |
| Potassium | 900mg | 19% |
| Fiber | 6g | 24% |
| Sugar | 11g | 22% |
| Vitamin A | 1271IU | 25% |
| Vitamin C | 48mg | 53% |
| Calcium | 299mg | 30% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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