Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
User Reviews
5
2 reviews
Excellent
Farro Salad Recipe with Sun-Dried Tomatoes, Spinach & Cashews
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This robust whole grain salad incorporates slightly chewy farro with fresh spinach, sun-dried tomatoes, cashews and a light lemon dressing.
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Ingredients
The Salad:
- 1 cup farro
- 2 cups water
- 1 ounces sun-dried tomatoes not in oil, thinly sliced (about ¼ cup)
- 2 cups spinach packed fresh; thinly sliced
- ¼ cup cashew nuts split in half, raw
- 5 basil thinly sliced, large leaves
The Dressing:
- 1 ½ tablespoons lemon juice fresh
- 2 tablespoons olive oil
- ⅛ teaspoon salt
- ⅛ teaspoon black pepper ground
Instructions
The Salad:
- Combine the farro and water in a small saucepan set over high heat. Bring the water to a boil, reduce heat to low, cover and let the farro simmer until tender (10 minutes for quick-cooking and about 25 minutes for regular farro). Remove from the heat, let the farro rest for 5 minutes, then pour off extra water and fluff with a fork.
- Transfer the farro to a serving and let it cool to room temperature.
- When the farro is cool, stir in the spinach, sun-dried tomatoes, spinach, cashews and basil.
The Dressing:
- In a small bowl, whisk together the lemon juice, olive oil salt and pepper until combined.
- Pour the dressing over the farro salad and toss to coat. Serve.
Notes
Nutrition Information
Show Details
Serving
0.5Cup
Calories
204kcal
(10%)
Carbohydrates
31g
(10%)
Protein
5g
(10%)
Fat
8g
(12%)
Saturated Fat
1g
(5%)
Sodium
76mg
(3%)
Potassium
347mg
(7%)
Fiber
6g
(24%)
Sugar
3g
(6%)
Vitamin A
995IU
(20%)
Vitamin C
6.1mg
(7%)
Calcium
29mg
(3%)
Iron
1.9mg
(11%)
Nutrition Facts
Serving: 6Servings
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 0.5Cup | |
| Calories | 204kcal | 10% |
| Carbohydrates | 31g | 10% |
| Protein | 5g | 10% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 76mg | 3% |
| Potassium | 347mg | 7% |
| Fiber | 6g | 24% |
| Sugar | 3g | 6% |
| Vitamin A | 995IU | 20% |
| Vitamin C | 6.1mg | 7% |
| Calcium | 29mg | 3% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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