Farro Salad with Grilled Vegetables & Tahini Dressing
User Reviews
5
2 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
30 mins
-
Cooling Time
10 mins
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Total Time
55 mins
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Servings
10 Servings
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Calories
1581 kcal
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Course
Salad
-
Cuisine
Mediterranean
Farro Salad with Grilled Vegetables & Tahini Dressing
Report
This vegan farro salad with grilled vegetables & tahini dressing can last for several days in the fridge, making it a great option for meal prep. 158 calories and 3 Weight Watchers SP
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Ingredients
- 1 cup farro (dry)
- 1 ½ cups vegetable broth
- 1 ½ cups water
- 4 (½-inch thick) slices globe eggplant
- 1 zucchini cut into ½-inch thick slices, medium
- 1 red bell pepper cored & cut into quarters
- 1 bell pepper cored & cut into quarters, yellow or orange
- olive oil spray form
- ½ teaspoon kosher salt
- ½ teaspoon black pepper ground
- 5 basil thinly sliced, large leaves
- 4 mint chopped, large leaves
- 3 tablespoons parsley flat-leaf, minced
The dressing:
- 3 tablespoons tahini
- 2 tablespoons lemon juice fresh
- 3 tablespoons (or more) water
- 1 ½ teaspoons pure maple syrup
- ¼ teaspoon kosher salt
- 1 garlic clove
Instructions
- In a medium saucepan, combine the farro, broth and water. Bring to a boil. Lower heat to medium-low, cover and simmer until the farro is tender. Drain out any excess liquid. Fluff the farro and let it cool to room temperature.
- Preheat the grill to medium heat.
- Arrange the vegetables on baking sheet and lightly coat with olive oil spray and season with salt and pepper.
- Transfer the vegetables to the grill and cook until the vegetables are tender, 2 to 3 minutes per side.
- Chop the vegetables into bite-sized pieces and mix into the farro, along with the basil, mint and parsley.
- Toss with the dressing. Serve.
The dressing:
- In a bowl, whisk together the tahini, lemon juice, water, maple syrup and salt. Using a microplane, grate the garlic into the dressing and whisk to combine.
- For a liquid dressing, whisk in additional water. If you make the dressing ahead of time, you’ll have to whisk in more water to loosen it up again.
Notes
- Weight Watchers Points: 3 (Blue - Freestyle SP) / 3 (Green) / 1 (Purple)
Nutrition Information
Show Details
Serving
0.75cup
Calories
158.1kcal
(8%)
Carbohydrates
26.7g
(9%)
Protein
5.5g
(11%)
Fat
3.4g
(5%)
Saturated Fat
0.4g
(2%)
Sodium
234.4mg
(10%)
Fiber
5.7g
(23%)
Sugar
2.7g
(5%)
Nutrition Facts
Serving: 10Servings
Amount Per Serving
Calories 1581 kcal
% Daily Value*
| Serving | 0.75cup | |
| Calories | 158.1kcal | 8% |
| Carbohydrates | 26.7g | 9% |
| Protein | 5.5g | 11% |
| Fat | 3.4g | 5% |
| Saturated Fat | 0.4g | 2% |
| Sodium | 234.4mg | 10% |
| Fiber | 5.7g | 23% |
| Sugar | 2.7g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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