Fatfree no-chocolate truffles with dates, crunchy oats and carob
User Reviews
5
3 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
15 mins
-
Additional Time
3 hrs 15 mins
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Total Time
3 hrs 40 mins
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Servings
8 truffles
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Calories
81 kcal
-
Course
Baked Goods
Fatfree no-chocolate truffles with dates, crunchy oats and carob
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Chocolate truffles that are just a little bit different: without any cocoa, chocolate, fat or oils. And both vegan and glutenfree. With dates, crunchy oats, some oat flour and carob.
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Ingredients
- ¼ cup rolled oats gluten free
- 8 to 12 Medjool dates depending on the size
- 3 to 4 tbsp carob
- 1 tbsp maple syrup
- 2 tbsp carob
- 1 tbsp coconut flower sugar
- 2 tbsp oat flour
- ½ tbsp water
Instructions
- Preheat the oven to 360F or 180C. Line a baking/oven tray with parchment paper.
- Mix the oats with the sugar and maple syrup. Spread out on the parchment paper.
- Put in the oven for 10 minutes, then hussle a bit and put back for 5. Let cool completely.
- Mix the dates with the oatmeal and carob. Add just a bit of water if needed. I sometimes use an immersion blender and sometimes a small kitchen aid. Either way, it will get sticky.
- dd to a bowl and mix in the crispy oats with a fork.
- Make 8 balls out of the dough.
- Roll the ball in the carob.
- Let them firm up in the fridge for at least 3 to 4 hours.
Equipments used:
Nutrition Information
Show Details
Calories
81kcal
(4%)
Carbohydrates
13g
(4%)
Protein
2g
(4%)
Fat
3g
(5%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
0.3g
(2%)
Monounsaturated Fat
0.2g
(1%)
Cholesterol
0.1mg
(0%)
Sodium
11mg
(0%)
Potassium
79mg
(2%)
Fiber
1g
(4%)
Sugar
5g
(10%)
Vitamin A
1IU
(0%)
Vitamin C
0.03mg
(0%)
Calcium
27mg
(3%)
Iron
0.5mg
(3%)
Nutrition Facts
Serving: 8truffles
Amount Per Serving
Calories 81 kcal
% Daily Value*
| Calories | 81kcal | 4% |
| Carbohydrates | 13g | 4% |
| Protein | 2g | 4% |
| Fat | 3g | 5% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 0.3g | 2% |
| Monounsaturated Fat | 0.2g | 1% |
| Cholesterol | 0.1mg | 0% |
| Sodium | 11mg | 0% |
| Potassium | 79mg | 2% |
| Fiber | 1g | 4% |
| Sugar | 5g | 10% |
| Vitamin A | 1IU | 0% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 27mg | 3% |
| Iron | 0.5mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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