Fattoush Lebanese Bread Salad

User Reviews

5

6 reviews
Excellent
  • Prep Time

    15 mins

  • Total Time

    15 mins

  • Servings

    6

  • Calories

    233 kcal

  • Course

    Salad

  • Cuisine

    Middle Eastern

Fattoush Lebanese Bread Salad

Fattoush is a Lebanese bread salad with seasonal produce, crispy pita, and a simple dressing spiced with bright Middle Eastern flavors.

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Ingredients

Servings
  • 2 pita bread
  • 2 tbsp olive oil

Dressing

  • 5 tbsp olive oil
  • 1 lemon juiced (about 1/4 cup juice)
  • 1 tbsp sumac ground
  • 1 tsp garlic powder
  • 1/2 tsp salt
  • 1/2 tsp black pepper

Salad

  • 1 romaine lettuce cut into 1 inch ribbons, head
  • 3 tomato Roma preferred cut into 1/2 inch pieces, medium
  • 3 cucumber Persian preferred peeled and cut into 1/2 inch pieces, small
  • 1 green bell pepper cut into 1 inch strips
  • 1/2 red onion thinly sliced, small
  • 2 cups arugula salad greens
  • 1 cup flat leaf parsley rough chop
  • 10 mint leaves shredded, sprigs

Instructions

  1. Cut or tear the pita into large pieces. Spread on a foil lined baking sheet and drizzle with olive oil. Place under the broiler until crisp and browned, turning them over once. Set aside. When cool, break into smaller pieces.
  2. Whisk together the olive oil, lemon juice, garlic powder, salt, black pepper and sumac (See Note 1). Set aside.
  3. Place all the salad ingredients in a large bowl and toss to mix together. Pour salad dressing over salad, add toasted pita and toss to mix just before serving.

Notes

  • Adapted from Claudia Roden.
  • I use an immersion blender to whip the dressing together.
  • Adapted from Claudia Roden.

Nutrition Information

Show Details
Calories 233kcal (12%) Carbohydrates 19g (6%) Protein 4g (8%) Fat 17g (26%) Saturated Fat 2g (10%) Sodium 308mg (13%) Potassium 389mg (8%) Fiber 3g (12%) Sugar 4g (8%) Vitamin A 2093IU (42%) Vitamin C 50mg (56%) Calcium 64mg (6%) Iron 2mg (11%)

Nutrition Facts

Serving: 6Serving

Amount Per Serving

Calories 233 kcal

% Daily Value*

Calories 233kcal 12%
Carbohydrates 19g 6%
Protein 4g 8%
Fat 17g 26%
Saturated Fat 2g 10%
Sodium 308mg 13%
Potassium 389mg 8%
Fiber 3g 12%
Sugar 4g 8%
Vitamin A 2093IU 42%
Vitamin C 50mg 56%
Calcium 64mg 6%
Iron 2mg 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

6 reviews
Excellent

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