Fattoush Salad
User Reviews
4
6 reviews
Good
-
Prep Time
20 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
-
Calories
202 kcal
-
Course
Salad
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Cuisine
Mediterranean, Middle Eastern
Fattoush Salad
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This delicious Middle Eastern fattoush salad combines fresh veggies and herbs with crispy pita chips and a sumac dressing. Great as an appetizer or served with protein for a full meal.
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Ingredients
- 2 cups cucumber chopped, mini or Persian
- 2 cups cherry tomato quartered
- ½ cup radish thinly sliced
- 1 small head romaine lettuce chopped
- 1 cup parsley chopped
- ½ cup mint chopped
- 16 Pita chips baked
Lemon Dressing
- 2 cloves garlic minced
- 3 Tablespoons lemon juice
- ½ Tablespoon white balsamic vinegar or white wine vinegar
- ¼ cup olive oil
- 1 teaspoon sumac ground
- ½ teaspoon salt sea salt
- ¼ teaspoon black pepper ground
Instructions
- Prep and bake pita chips according to the linked recipe. Let cool.
- In a bowl whisk together garlic, lemon juice, vinegar, olive oil, sumac, salt, and pepper. Set aside.
- In a large bowl toss together cucumbers, tomatoes, radishes, romaine, parsley and mint with the lemon dressing. Break pita chips into pieces and add half into the bowl with the salad. Toss.
- Plate salad and top each portion with extra broken pita pieces. Serve immediately.
Notes
- Pita chips: If you want to pan-fry your pita instead of baking it, simply heat a little oil in a large skillet over medium-high heat. Place pita pieces into the skillet (making sure not to crowd the pita) and fry in batches until golden brown and crisp. Place on paper towels to drain excess oil.
- Add protein: Add grilled chicken, shrimp, or chickpeas to make the salad more filling.
- Add cheese: Crumble some feta cheese or goat cheese on top for an extra layer of flavor.
Nutrition Information
Show Details
Serving
1/6 of recipe
Calories
202kcal
(10%)
Carbohydrates
21g
(7%)
Protein
3g
(6%)
Fat
12g
(18%)
Saturated Fat
1g
(5%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 202 kcal
% Daily Value*
| Serving | 1/6 of recipe | |
| Calories | 202kcal | 10% |
| Carbohydrates | 21g | 7% |
| Protein | 3g | 6% |
| Fat | 12g | 18% |
| Saturated Fat | 1g | 5% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4
6 reviews
Good
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