Favorite Bliss Balls
User Reviews
4.5
6 reviews
Excellent
Favorite Bliss Balls
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Quick and easy to make, packed with nutrition and absolutely delicious, these Favorite Bliss Balls are the perfect healthy snack to complement a busy lifestyle.
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Ingredients
- 2 cups raw cashew nuts
- 2 cups Medjool dates
- 1/2 cup rolled oats
- 1/4 cup sunflower seeds
- 1 tsp vanilla essence
- 1/2 cup frozen blueberry
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Instructions
- Pour the cashews and oats into your food processor and blend for 2 minutes or until it forms a coarse crumb.
- Add all of the rest of the ingredients and blend until it all comes together. Test the dough by taking about a tablespoon of dough and squeezing it together in your hands. It should stick together but not be sticky. If it’s too sticky add extra oats or if it’s too dry and doesn’t stick together add extra dates and blend again.
- Break off about a tablespoon of dough at a time and roll it into a ball. Repeat until you have finished all of the dough.
Nutrition Information
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Calories
132kcal
(7%)
Carbohydrates
17g
(6%)
Protein
3g
(6%)
Fat
7g
(11%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Sodium
2mg
(0%)
Potassium
209mg
(6%)
Fiber
2g
(8%)
Sugar
11g
(22%)
Vitamin A
25IU
(1%)
Vitamin C
0.4mg
(0%)
Calcium
17mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 132 kcal
% Daily Value*
| Calories | 132kcal | 7% |
| Carbohydrates | 17g | 6% |
| Protein | 3g | 6% |
| Fat | 7g | 11% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Sodium | 2mg | 0% |
| Potassium | 209mg | 4% |
| Fiber | 2g | 8% |
| Sugar | 11g | 22% |
| Vitamin A | 25IU | 1% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 17mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
6 reviews
Excellent
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