Get the Recipe: Bliss Balls
User Reviews
5.0
3 reviews
Excellent
Get the Recipe: Bliss Balls
Report
These bliss balls are quick, easy and healthy! They are great as a grab and go breakfast, snack or even dessert. These bites are loaded with nutrients, vitamins and they are so delicious!
Share:
Ingredients
- ¾ cup nuts I used walnuts
- 10 pitted dates
- ⅓ cup cocoa powder
- ½ tsp vanilla extract
- 1 tbsp coconut oil room temperature
- ¼ cup mini chocolate chips
Add to Shopping List
Instructions
- First, add nuts to a food processor. Process until fine and crumbly, about 1 minute.
- Then, add in all remaining ingredients except mini chocolate chips to food processor. Process until combined, about 1 minute.
- Stir in mini chocolate chips.
- Then, use hands to roll mixture into 1 tablespoon sized balls. Place on parchment lined pan.
- Finally, serve immediately or refrigerate until serving.
Notes
- Any type of nuts will work! I prefer softer nuts such as cashews, pecans and walnuts. Almonds are a little too firm for this recipe.
- Use pitted dates or pit the dates before processing.
- The mixture will look crumbly, but it will stick together easily.
- Feel free to garnish with a pinch of sea salt or coconut flakes.
- Store in an airtight container at room temperature for up to 4 days.
- Refrigerate for up to 1 week.
- Freeze for up to 2 months.
Nutrition Information
Show Details
Calories
125kcal
(6%)
Carbohydrates
13g
(4%)
Protein
3g
(6%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
4g
Trans Fat
1g
Cholesterol
1mg
(0%)
Sodium
5mg
(0%)
Potassium
154mg
(4%)
Fiber
3g
(12%)
Sugar
7g
(14%)
Vitamin A
12IU
(0%)
Vitamin C
1mg
(1%)
Calcium
19mg
(2%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 10servings
Amount Per Serving
Calories 125 kcal
% Daily Value*
| Calories | 125kcal | 6% |
| Carbohydrates | 13g | 4% |
| Protein | 3g | 6% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 1mg | 0% |
| Sodium | 5mg | 0% |
| Potassium | 154mg | 3% |
| Fiber | 3g | 12% |
| Sugar | 7g | 14% |
| Vitamin A | 12IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 19mg | 2% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
Other Recipes
You'll Also Love
