Banana Bliss Balls
User Reviews
0.0
0 reviews
Unrated
Banana Bliss Balls
Report
Wholesome and delicious, these snack balls with satisfy your sweet tooth while keeping you fueled for the day.
Share:
Ingredients
- 2 cups gluten free quick oats
- 1 ½ cups California Walnuts
- ⅓ cup coconut oil, melted
- 1 ripe banana, mashed
- ¼ cup pure maple syrup
- ¼ teaspoon salt
- ⅓ cup chocolate chips gluten free and vegan if needed
Chocolate Glaze
- 1 teaspoon coconut oil
- ¼ cup chocolate chips
Add to Shopping List
Instructions
- Put all ingredients except chocolate chips into the food processor and pulse a few times until it starts to come together. Stir in chocolate chips. I like them whole or you can pulse them and they will get chopped up.
- Use a medium cookie scoop to make uniform balls, rolling by hand. Warning: it does get a little sticky. Place them on a parchment-lined cookie sheet.
- Freeze for about 30 minutes until they are set.
- Meanwhile, melt the chocolate chips and coconut oil in the microwave checking every 30 seconds and stirring. Drizzle on the Banana Bliss Balls and stick back in the freezer for at least 15 minutes.
- You can store these in the refrigerator or the freezer. They will get too soft if you store them on the counter.
Notes
- This recipe made about 18 balls using a medium cookie scoop.
- One serving is two balls.
- If you are gluten free make sure your oatmeal and chocolate chips are gluten free.
Nutrition Information
Show Details
Calories
303kcal
(15%)
Carbohydrates
22g
(7%)
Protein
5g
(10%)
Fat
23g
(35%)
Saturated Fat
9g
(45%)
Cholesterol
1mg
(0%)
Sodium
73mg
(3%)
Potassium
189mg
(5%)
Fiber
3g
(12%)
Sugar
12g
(24%)
Vitamin A
23IU
(0%)
Vitamin C
1mg
(1%)
Calcium
41mg
(4%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 9Serving
Amount Per Serving
Calories 303 kcal
% Daily Value*
| Calories | 303kcal | 15% |
| Carbohydrates | 22g | 7% |
| Protein | 5g | 10% |
| Fat | 23g | 35% |
| Saturated Fat | 9g | 45% |
| Cholesterol | 1mg | 0% |
| Sodium | 73mg | 3% |
| Potassium | 189mg | 4% |
| Fiber | 3g | 12% |
| Sugar | 12g | 24% |
| Vitamin A | 23IU | 0% |
| Vitamin C | 1mg | 1% |
| Calcium | 41mg | 4% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
0.0
0 reviews
Unrated
Other Recipes
You'll Also Love
